Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

What you will find in my medicine stash 🪴

Purple Star emoji 20 items
After many years of learning and trial and error, this is some of what I’d like to show others for health and wellness.
 
Christine profile picture
This is a must have. Just don’t use it on puncture wounds. Comfrey heals bones, tendons, ligaments, tissues. It’s excellent for muscle strains and tears, osteoarthritis, new and old injuries, shoulder issues, knee problems, broken bones and toes, bro...
Christopher's Comfrey Ointment 2oz Herbal
 
Christine profile picture
This has so many uses. If you feel sick take this. If you feel like crap take this. Fighting fungus take this. Trying to get rid of an oral infection take this. I swear Oregano can kill anything that doesn’t belong in its pathway.
NORTH AMERICAN HERB & SPICE Oreganol 1 fl oz
 
Christine profile picture
Strengthen your heart with this. You can take it with cayenne pepper to boost absorption and effectiveness. It’s been used since the first century. I keep this in my medicine cabinet.
Nature's Answer Hawthorn Berries 1oz - Circulation & Cholesterol Support
 
Christine profile picture
Everyone should have silver in the cabinet. You can use silver on pink eye, uti’s, sinus infection, respiratory infections, oral rinse, skin ulcers, and the list goes on. It’s a natural antibiotic.
Sovereign Silver Immune Support 10 ppm 4oz
 
Christine profile picture
Another staple in my medicine cabinet Black Seed Oil. This is the strongest on the market. You won’t find anything else that can compare. You can take this for anything, use it on your skin and scalp too.
Onyx
 
Christine profile picture
Turmeric is a need. When I’m treating an injury, pain, inflammation I’ll take up to a few thousand mg a day. It’s antimicrobial, antiviral, immune booster, anti inflammatory, antioxidant, anti-parasitic and so much more. It’ll help your stomach issue...
AE17 (v2)
 
Christine profile picture
I gotta have fulvic. This stuff will help replenish vitamins and minerals deficiencies. Helps allergies, gut health, heart and brain health, anti aging, stress, skin health, anti everything and well a lot of good. It’s just dang good stuff. It’s tast...
Alpha Bios
 
Christine profile picture
This drink will take your health to another level. Each packet/scoop has the equivalent of about 400mg of dried moringa leaf. It’s got antioxidants, balances blood sugar, supports your brain, has more vitamin c than oranges, more potassium than banan...
AETHER Daily Essential Superfood
 
Christine profile picture
For those use to OTC but want something cleaner, this stuff helps. Works great for cedar, ragweed and other grass pollens. It’ll help allergies, cough, cold and flu symptoms if you’re looking for a quick otc fix. It wont make you drowsy and there’s n...
PROGENA Allergena Texas Cedar Fever 2oz
 
Christine profile picture
Helps your lungs and it’s fast acting. Clears out mucus. Makes it easier to breathe especially in this humid weather. COPD hates to see this comin. It’ll help sleep, immunity, digestion and mood. You notice a lot of good changes when you take good st...
Mullein Drops for Lungs, Natural Extract, 2 fl oz
 
Christine profile picture
Great for ear infections and any ear issues. Use a towel so no staining. It eliminates pain, pressure, itching. It’ll knock out the infection.
Herb Pharm Mullein Garlic Herbal Oil 1oz
 
Christine profile picture
The magnesium in my cabinet. I use chocolate sea salt. It also helps depression, so don’t give up. Pick whatever flavor you desire. Others said peach is really good too.
Magnesium
 
Christine profile picture
If you need zinc. It’ll help respiratory issues as well if taken a few times a day. Gets rid of viral bacterial infections.
Eidon Ionic Minerals Liquid Zinc Supplement - 2 oz
 
Christine profile picture
This magnesium spray helps you relax and handles muscle aches cramps etc. got restless leg syndrome? Spray this on it.
Ancient Minerals Pure Zechstein Magnesium Oil Spray 8oz
 
Christine profile picture
If you’re looking for kava root this is it. It’s been used for centuries for anxiety.
Vanuatu Koa Kava Kava Powder - 1 lb Bag
 
Christine profile picture
Helps pneumonia bronchitis. Anything respiratory
Country Life N-Acetyl Cysteine 750 mg NAC
 
Christine profile picture
The best vitamin C you’ll ever take. It’s water soluble. You can never overdose.
LivOn Lypo-Spheric Vitamin C 1000mg 30pk
 
Christine profile picture
Helps overall health and your thyroid
Eidon Selenium, Liquid Concentrate (2oz)
 
Christine profile picture
If anemia is an issue I would do fulvic and this Floradix. Copper is also helpful.
Floradix Iron & Herbs Liquid Supplement 16.9oz
 
Christine profile picture
Helps your bones and muscles
THORNE Vitamin D + K2 Liquid 1 Fl Oz