This is a list of supplements I find useful for balancing my health and mood.
Magnesium Glycinate helps nerve and muscle function and supports overall health especially heart health. I like these particular magnesium gels by Kal supplements because I actually feel the difference in stress levels being reduced after taking thes...
KAL Magnesium Glycinate ActivGels 315mg
Evening Primrose Oil is helpful about 3-5 days before your period starts and on until it ends. It’s helpful in managing PMS and lessens cramping, irritability, and breast pain. I really notice a difference in the times I take it compared to when I fo...
