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Supplements
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Garrett Overboe
These are all of the supplmenets that I am taking too build muscle, lose fat, and feel my best. It is not necessary that you take all of these (unless you want to) so feel free to pick and choose those that best apply to you!
Sections
3
 
General Health
 
Performance
 
Nutrition

General Health

These are basic supplements recommended for optimal health.

 
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Standard multivitamin (would recommend a men/women version depending on your gender)
Centrum Adult Multivitamin with Antioxidants
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Fish Oil
Nature Made Fish Oil 1000 mg, 250 Softgels
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Vitamin C
Nature Made Vitamin C 500mg Caplets, 130 Count
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Probiotics
Physician's Choice Probiotics 60 Billion CFU
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Fiber Supplement (if needed for optimal digestion)
Metamucil Psyllium Husk Fiber Supplement, 300 Caps
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Digestive Enzymes
Enzymedica Digest Gold + ATPro, 90 Capsules
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Performance

These supplements are used to enhance athletic performance.

 
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Pre-Workout Supplement
Bucked Up Pre Workout - Strawberry Kiwi
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Pre-Workout Pump solution
Pump-ocalypse - Nitric Oxide Supplement - Blue Raz
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Intra-Workout Carbs (if needed)
Nutricost Dextrose Powder 2 LBS - Non-GMO, GF
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Intra-Workout Essential Amino Acids
RAW EAA Essential Amino Acids, Watermelon, 11 oz
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Creatine HCL
Kaged Muscle Creatine HCl Powder, 750mg, 75 Servings
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Nutrition

These are nutritional supplements used to help reach nutritional goals.

 
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Whey Isolate Protein Powder
Dymatize ISO100 Hydrolyzed Protein, Fruity Pebbles
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Glutamine
MuscleTech 100% Pure L Glutamine Powder, 60 Servings
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Daily Greens Supplement
Amazing Grass Greens Blend Superfood, 30 Servings
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