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Posture-Correcting Exercises for Sedentary Lifestyles
21 items
By
Gary Perez
These posture-correcting exercises have made a huge difference for me after being at my desk all day or lounging on the couch! Get moving!
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This exercise is perfect for correcting rounded shoulders. It might seem simple, but it's a great way to strengthen your back and shoulder muscles.
Wall Angels: Benefits, Muscles Worked, and How-To
A yoga pose that helps to stretch your hamstrings and back muscles, promoting better posture.
Yoga Poses to Effectively Stretch the IT Band
This relaxing yoga pose is great for stretching your back, hips, and thighs. Plus, it helps to correct your spine alignment.
Basic yoga poses: Beginner, intermediate, and advanced
A fantastic exercise for improving your overall posture. It stretches your chest and strengthens your back muscles.
How to do a Floor Prone Cobra
Great for strengthening your entire body and improving your posture.
Downward-Facing Dog: How to Practice Adho Mukha ...
This is an easy exercise to do throughout the day. It helps to align your spine and strengthen your upper back muscles.
Slide show: Back exercises in 15 minutes a day
This exercise is not only good for your posture but also strengthens your glutes, hamstrings, and core.
How to Do the Bridge Exercise: Benefits and Variations
A dynamic yoga pose that stretches and strengthens your spine. It's a great way to improve your posture and flexibility.
Cat camel stretch
This simple stretch can help counteract the hours you spend hunching over your computer.
Standing Chest Stretch
An excellent exercise for those who sit a lot. It helps to relieve back pain and improve spine flexibility.
How to do the seated barbell twist
This exercise strengthens your core, improves your alignment, and promotes a healthier posture.
How To Do a Plank: Try These 19 Plank Exercises - Health
A great exercise for those with sedentary lifestyles. It helps to activate your glutes and improve your posture.
Lunges: How to do them correctly & their benefits
A fantastic exercise to strengthen your obliques and improve your posture.
Side Plank Variations for Every Fitness Level
A powerful exercise to improve your spine mobility and correct your posture.
6 Stretches To Help Ease Upper-Back Pain, From A ...
This exercise is great for strengthening your core and improving your posture.
Quadruped Leg Raise
A simple stretch that can help to alleviate back pain and improve your posture.
The Best Way for Athletes to Stretch Their Hamstrings
This exercise strengthens your lower body and helps to improve your standing posture.
The Benefits of Leg Raise Exercises - Livestrong
A great stretch for those who sit a lot. It helps to stretch your hip flexors and improve your posture.
Half-Kneeling Hip Flexor Stretch With Overhead Reach
This exercise helps to strengthen your upper body and improve your posture.
Seated Dumbbell Shoulder Exercise | Prevention
A pilates exercise that helps to stretch and strengthen your back muscles, improving your posture.
How to Do Swan in Pilates
This exercise helps to strengthen your core, improve your balance, and correct your posture.
Easy Workout Tips, Moves, Motivation, & Gear
