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12 Essential Self-Care Tools Every Woman Over 60 Deserves”

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Taking care of yourself isn’t selfish—it’s survival! Do you remember the slogan for “Calgon Bubble Bath Soap?”  It was "Calgon!! Take Me Away!!" Even back then, we needed a break, and we need self-care! These self-care essentials have been carefully selected to help you relax, recharge, and rediscover your joy. From soothing skincare to cozy blankets, each ite...
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Daily Rituals for Rest & Renewal

Small daily habits can literally transform how you feel…these are the soothing little rituals that make mornings brighter and your evening time calmer!

 
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Perfect for skincare routines or quiet self-care moments!
Totally Pampered Gift Set - The Vintage Cosmetic Company | Ulta Beauty
 
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Add a dose of positivity to your morning coffee!
Celestial Flora Affirmations: 52 empowering affirmation cards to connect to nature's magical wisdom|Other Format
 
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Turn your shower into a 5-minute spa escape.. and pay attention to how relaxed you will feel!
Body Restore Shower Steamers with 100% Natural Essential Oil - Lavender - 2oz/2ct
 
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A simple 5 minute journal that sets a peaceful tone for your day!
The Five Minute Journal® - Simplest, most effective way to be happier.
 
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This hand balm with shea is amazing! I am also linking the coconut lip balm which is great too....but not as much shine as their previous balm.
Hand Balm with Shea Butter - SEPHORA COLLECTION | Sephora
 
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This lip balm is a must have in your purse! Like I said, its not as shimmery as the previous lip balm but it still works really well!
Moisturizing Lip Balm - SEPHORA COLLECTION | Sephora
 
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Refreshes your skin and uplifts your spirit anytime of the day! Just spritz away!
Rosewater & Glycerin Hydrating Facial Mist - Heritage Store | Ulta Beauty
 
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Oh how this relaxes your facial muscles and quiet the mind. Pure luxury!
Rose Quartz Crystal Facial Roller - Skin Gym | Ulta Beauty
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Keeps your tea or coffee hot whenever you need it to!
Salton Coffee Mug & Tea Cup Warmer for Office Use or Candle Warming, Electric Beverage Warmer with Automatic Temperature Control, White (SMW12)
 
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I feel these are a wake up for your face! Makes you feel refreshed and rejuvenated without needing that cup of coffee!
First Aid Beauty First Aid Beauty Facial Radiance Pads with Glycolic + Lactic Acids Exfoliating Pads with AHA Mini
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What? Imagine the feel of this on your skin after a long bath!
L'Occitane Almond Milk Concentrate
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Spa Day Vibe- Make an hour feel like the real Spa

Turn your bathroom into a sanctuary. These spa-inspired self-care items for mature women promote relaxation, relieve muscle tension, and make “me-time” feel like therapy.

 
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Fill your room with calming lavender or energizing citrus for the vibe you need!
Wellbeing Pod Mini - NEOM Wellbeing | Ulta Beauty
 
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Omgosh! This weighted eye mask is perfect for helping with migraines. Blocks light and eases tension around your eyes. Perfect for naps or bedtime.
nodpod Weighted Eye Mask Bone
 
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Love the way this heating pad wraps around the shoulder It's getting in that stress area by the shoulder blade and collar bone! Melts away stress after a long caregiving day.
Pure Enrichment PureRelief with 4 Heat Settings and Magnetic Closure Neck and Shoulder Heating Pad - 14" x 22" - Charcoal Gray
 
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Gently exfoliates and boosts circulation for glowing skin.
Unique Bargains Dry Brushing Body Brush for Lymphatic Drainages Wood Color 1 Pc
 
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This Tree Hut Vanilla scrub is amazing! I love how it makes my skin feel and smell after using it
Tree Hut Shea Sugar Vanilla Body Scrub - 18oz
 
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Can you feel how good this foot massager is working? Your feet are being summoned!
Nekteck Shiatsu Foot Massager with Soothing Heat & Deep Kneading-Black
 
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Having this foot soaker for after your foot massage? Chef's kiss!
Collapsing Foot Spa Bath With Heat - up&up™
 
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Epson Salts to relax your body and mind! Also perfect with a tablespoon of coconut oil and make a scrub for your body or feet! Feels so luxurious
Pure Epsom Salt Soak, Sleep Blend with Melatonin, Lavender & Chamomile Essential Oils - Dr Teal's | Ulta Beauty
 
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There is nothing better than being able to target your sore shoulders, neck, or lower back tension.
Therabody Theragun Relief Massage Gun - Seafoam
 
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Luxury at its best! This facial steamer opens up pores and boosts skin glow with a calming mist!
Pure Daily Care NanoSteamer Large 3-in-1 Nano Ionic Facial Steamer (Teal)
 
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This seems like the ultimate spa day treatment at home! Sometimes caring for everyone takes its toll but we can at least perk up our skin and have a healthy glow to it!
CryoGlow Under-Eye Cooling+LED Anti-Aging & Skin Clearing Face Mask - Shark Beauty | Ulta Beauty
 
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Omgosh! If there is one thing I miss from my past, it is steam heaters in my apartments! you used to be able to throw towels over them and have them warm for you when you got out of the shower! But this is a pretty close second!
SereneLife Large Bucket Towel Warmer, White & Pink

Sleep Essentials

Good sleep is the ultimate self-care. These soothing tools support deeper rest and nighttime relaxation for women navigating menopause, stress, or caregiver fatigue.

 
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This all in one sleep machine, nightlight and sound machine has you counting sheep in 10,9,8…..
Hatch Rest 2nd Gen All-in-one Sleep Machine, Nightlight & Sound Machine
 
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Because beauty sleep never goes out of style.
Slip Silk Pillowcase
 
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A soothing ritual for your evenings of reflection before falling into bed!
Williams Sonoma Relaxing Herbal Tea
 
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So many of cannot wipe the day away....this is a tremendus way to calm your mind and fall into a restful sleep!
Sleep Well Restful Sleep Kit - Saje Natural Wellness | Ulta Beauty
 
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Adding these cooling pillows, ensures you will not toss and turn during the night due to hot flashes!
Set of 2 Cooling Gel Fiber Bed Pillows With 100% Cotton Cover - Becky Cameron, White, King
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If you have not tried these cooling PJs from Soma....put them on your list. Run dont walk!!
Printed Pajama Pant
 
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The perfect way to get to the zzzz's asap!
Solid Silk Eye Mask Natural - Casaluna™: Adjustable, Hand Washable, Polyester Filled, OEKO-TEX Certified
 
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Whaat? A way to get a more restful sleep! Count me in...
For the Love of Sleep Mouth Tape - Skin Gym | Ulta Beauty
 
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The perfect Slipper Socks! So comfy...
Slipper Socks
 
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A weighted blanket helps melt away anxiety for a more peaceful sleep!
Quilted Plush 12.2lbs Weighted Blanket
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A must have! This is so rich and luxurious!
Vanilla Vibezzz - Whipped Argan Oil Refillable Firming Body Butter Jar - Josie Maran | Sephora
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Caregiver Must-Haves for Stress-Free Days

Let's be honest, if you are caregiving to a loved one, it can sometimes feel like a full-time job on steroids! These tools are my go-to lifesavers for reducing stress and staying organized. Whether you are managing meds, meal prep, or just need a qui... 

 
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Because truth be told, we all need a thermometer..
Braun Thermoscan Ear Thermometer with ExacTemp Technology
 
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Keeps medications straight and stress down.
Sukuos AM PM Weekly 7 Day Pill Organizer, Large Pill Cases w/ Push Button Design - Rainbow

Caregiver Must-Haves for Stress-Free Days

Let's be honest, if you are caregiving to a loved one, it can sometimes feel like a full-time job on steroids! These tools are my go-to lifesavers for reducing stress and staying organized. Whether you are managing meds, meal prep, or just need a qui...

 
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Absolutely the best when you need info at your fingertips!
Google Nest Hub (2nd Gen) Smart Display - Chalk: 7" LED, Bluetooth, Voice Control
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Perfect to keep track of caregiving tasks!
Rhodia Goalbook - Softcover Raspberry
 
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How perfect are these self-care stickers?
Self Care Sticker Book
 
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Perfect for your planner!
Mildliner Creative Markers
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A must have to keep track of your items!
Tile Mate Essentials (2022): Bluetooth Trackers Compatible with Apple & Android
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Perfect to keep track of all medical bills and receipts for loved one!
U Brands Paper Expandable File Organizer Midnight Blossoms: Multicolored Accordion File Sorter, 12.99" x 9.17"
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Perfect for getting your daily ounces of water in!
Stanley 40 oz Stainless Steel H2.0 FlowState Quencher Tumbler Rose Quartz 2.0
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Its important to stay hydrated and this is a great quick way to make it taste great!
Ultima Replenisher Tropical Variety Pack Electrolyte Drink Mix - 8pk
 
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You will never remember what your life was before having a label maker!
DYMO LetraTag 100H Handheld Label Maker: Portable Label Printer, Battery Operated, Gray, Plastic, Requires 4 AA Batteries
 
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These are the most comfortable ear buds I have ever owned! No ear fatigue and they never feel like they will fall out of your ears! Perfect price point too!
JLab JBuds Mini True Wireless Bluetooth Earbuds - Black: Built-In Mic, USB-C, Silicone Cushions, Water-Resistant
 
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For home and on the go! You can pick up and read anywhere..
Amazon Kindle 6" e-Reader (2024) - Black
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This bag is perfect for all of you daily needs while out and about
Bogg Bag Original Tote Bag - For Shore White: Vinyl Shell, Removable Pouch
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For those long caregiving days with our loved ones... we know we need comfy at the end of the day!
Women's Shona Scuff Slippers - Wild Fable™ Cream M
 
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If you need support these are perfect and so fashionable too!
Women's Chevron Colorblock Compression 2pk Knee High Socks - All In Motion™ White/Gray 4-10: Moisture Wicking, Arch Support
 
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Finnally we can see to read!
Quad Light 4 LED Reading Light - Black

On-The-Go Care Tools

When caregiving follows you everywhere, these portable essentials keep you prepared and supported. Its great to keep a bag in your car jsut in case!

 
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Always prepared, always calm…this is great to keep in your tote bag!
Band-Aid First Aid Kit - 160ct
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These are perfect to keep on hand for your aging loved ones..throw them in your tote bag with water and you are good to go!
Lenny & Larry's Complete Vegan Cookies - White Chocolate Flavored Macadamia - 4oz/6ct
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A must have for your tote bag of all things for caregiving!
Large Print Easy Color & Frame - Stress Free (Adult Coloring Book) - by New Seasons & Publications International Ltd (Spiral Bound)
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This bag will hold everything for Caregiving days
Bogg Bag Original Tote Bag - For Shore White: Vinyl Shell, Removable Pouch
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To have in your tote bag for your loved one
Plush Throw Blanket Ivory - Room Essentials™: Midweight, Recycled Polyester, Machine Washable, 50x60"
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Perfect for the adult coloring books! Just throw in your tote!
ClickArt Retractable Marker Pen 0.6mm Dark Color 12pk
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