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My Wellness & Fitness Journey
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items This is my ongoing collection of tools, products, and little rituals that support my wellness and fitness journey. From seasonal challenges like my Celery Juice reset, to everyday kitchen essentials and workout gear, I'm adding what actually helps me...
Sections
5
My Celery Juice Challenge
6 Week WWP Weekly Recap
Daily Steps
Hydration
Simplifying Healthy Eating Through Meal Prep
My Celery Juice Challenge
With spring here in Melbourne, I'm hitting reset and starting a Celery Juice Challenge to boost energy, support digestion, and feel lighter as the season changes. This section includes the juicers, storage, and simple tools I use to make it part of m...
I started my celery juice journey with this budget-friendly juicer I received for Christmas. It's a great entry-level option that's easy to use and was perfect for me to test the waters with the challenge without a huge investment.
Devanti Slow Juicer Cold Press Fruit Juice Extractor 200W Black
As I get more serious about this challenge, I've been researching an upgrade. This is the juicer at the top of my wishlist. I've heard amazing things about its ability to get a higher juice yield from celery and its easy-to-clean design. I'll definit...
Discover Optimum's Best Juicers
I like to prep my celery juice in advance - these glass jars keep it fresh in the fridge and make it easy to grab and go in the mornings.
Ball Mason Australia - Best Mason Jars & Canning Supplies
Drinking juice feels so much more refreshing with a straw. Plus, it helps avoid that green moustache moment!
Ever Eco Stainless Steel Straws Straight - 4 Pack
Keeping celery crisp is key for juicing. These reusable produce bags keep stalks fresh longer and cut down on plastic waste
Produce Pod - Reusable produce bags for the fridge – producepod.com.au
Having a dedicated cutting board makes prepping celery much faster.
3PCS Stainless steel Antibacterial and mildew-proof cutting board Thickened ...
A sharp knife makes the daily chore of chopping celery much faster and easier.
Chef's Knives - Baccarat Australia
A good brush helps make sure the celery is spotless before juicing.
Vegetable Brush | Beechwood
6 Week WWP Weekly Recap
Weekly recaps provide a valuable opportunity for self-reflection and accountability. By evaluating your performance, you can stay motivated and make informed decisions about your next steps. This practice encourages mindfulness and helps keep your go...
Hanger is real! 🤤😠 It’s been a while since I’ve felt this hungry that I could eat a horse. Tracking my food has been a real eye-opener. I’ve been eating the same usual meals, only to discover they’re actually high in calories. Thank God the hunger ...
han·gry
| 𝗪𝗲𝗲𝗸 𝟭 𝗥𝗲𝗰𝗮𝗽 | Week 1 has been quite the ride! Things have been hectic in the household with my youngest being sick, plus juggling work and other commitments. Transitioning to a lower calorie intake has had its ups and downs. Getting used...
Week 1
| 𝗪𝗲𝗲𝗸 𝟮 𝗥𝗲𝗰𝗮𝗽 |: Week 2, you’ve been a rollercoaster! Let’s dive in: 🚶♀️For the last three days, I’ve been hitting those 10k steps like a boss! 🏃♀️ My legs might hate me, but my ⌚️ sure loves me. 💦 Consistency is key, and I’ve nailed ...
Week 2
This week has been all about embracing movement, and I must say, I’ve become a bit addicted to hitting those 10k steps! It’s such a great feeling to notice my clothes fitting more loosely. While I’ve been on and off with meal planning, weekends are s...
Week 3 Recap
Week 4 has been all about stepping up my fitness game and embracing new challenges. This week, I joined a Sweat session, which pushed me out of my comfort zone and left me feeling invigorated. I can literally hear my heart pumping, and the flush of a...
Week 4 Recap
This week felt like a breakthrough. Meal planning is finally becoming more manageable, and I’m settling into healthier eating habits. Dining out still challenges me, and I sometimes go over my intake, but my mindset has shifted. I now prioritize heal...
Week 5 Recap
Whilst I didn't reach my target weight of 50 kg, this challenge was about more than just the number on the scale. My main goal was to change habits, and I believe that by focusing on these healthier routines, I'll see consistent results down the road...
Week 6 : Weigh-In Result
Daily Steps
Aim for 10,000 steps daily to boost cardiovascular health and improve overall fitness. Walking is a simple yet effective way to increase physical activity, burn calories, and enhance mood through the release of endorphins.
This indoor walking workout has become my go-to solution for hitting 10,000 steps, especially on days when life gets hectic, the weather isn't cooperative, or I'm unable to make it to the gym. The workout is easy to follow, requires no special equipm...
30 Minute Boosted Fitness Walk | Walk at Home
I discovered this workout during the pandemic, a time when staying active was challenging. It helped me maintain regular movement and even contributed to weight loss during that period. The simplicity and effectiveness of this workout make it a fanta...
FAST Walking in 30 minutes | Fitness Videos
I recently stumbled upon this YouTube channel, and it's been a fantastic way to boost my daily steps! The channel offers a great variety of workouts, including dance, boxing, and Zumba, making it easy to find something that suits my mood and keeps me...
2000 steps in 15 minutes Low Impact Indoor Walking Workout
Hydration
Adequate hydration is essential for maintaining energy levels, improving skin health, and aiding in weight loss by helping you feel full and reducing unnecessary snacking. Cultivating this habit can lead to long-term health benefits and improved well...
𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙙𝙚 𝙎𝙞𝙢𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙏𝙝𝙚𝙧𝙢𝙤𝙛𝙡𝙖𝙨𝙠 Staying hydrated has never been easier, thanks to my trusty Thermoflask. With a capacity of 750ml, I only need to refill it 2.5 times to reach my daily goal of 2 liters. This si...
ThermoFlask® | Highly Rated Water Bottles & Accessories
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣: 𝙏𝙝𝙚 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙒𝙖𝙩𝙚𝙧 𝙁𝙞𝙧𝙨𝙩 𝙏𝙝𝙞𝙣𝙜 One of my daily rituals is drinking warm water from my Thermoflask as soon as I wake up, before breakfast. This practice is inspired by ...
Japanese Water Therapy: Benefits, Risks, and Effectiveness
Simplifying Healthy Eating Through Meal Prep
Navigating the world of meal prepping as a beginner, I’m learning to balance quick, nutritious meals with the reality of a busy lifestyle. From grocery hauls to prepping on-the-go, this section highlights my wins, lessons, and all the tips I’ve picke...
Just one of the many accounts I use as a reference for meal prep ideas. This page offers simple, family-friendly recipes and helpful tips to make meal prepping easier and more manageable, even for beginners like me. It’s been a great resource for sta...
The Practical Prep