These are some of my favourite products I use to support my health. They've become part of my routine as I navigate chronic pain and everyday life.
Always consult a healthcare professional before starting any new health products or supplements.
Mixes great into a drink or smoothie.
It has 10 types of food source collagen that are clinically proven to promote healthy hair, skin, joints and digestion.
Ancient Nutrition Multi Collagen Protein, Vanilla
Excellent for brain health and supports workout recovery. I use this daily!
Creatine Monohydrate, Unflavored
In my opinion, the best multi-vitamin. Stabilizes my mood and is easy to digest.
Truehope EMPowerplus Advanced Multivitamin
I take an hour before bed, helps calm me for a restful sleep and helps with muscle cramps.
Magnesium Glycinate
Essential for strong bones and overall health. Easy to swallow!
Vitamin D3, 25 mcg (1,000 IU)
Great supplement, daily omega-3 support for heart, brain, and active lifestyle needs.
RxOmega-3 Ultra strength
Supports healthy digestion.
High Potency, Multi - enzyme
Anytime I feel a cold coming on, I start taking these for a few days and it helps boost the immune system.
C Extra + Quercetin
Excellent anti-oxidant support.
NAC Thorne
Excellent for helping reduce inflammation.
Thorne, Curcumin Phytosome
Excellent for immunity and cardiovascular health!
Super Strength Garlic + Reishi
Excellent source of electrolytes either great flavour!
Re-Lyte® Hydration, Strawberry Lemonade
Great for hydration and replenishing muscles.
Re-Lyte® Hydration, Lemon Lime
Great source of protein. Easy to mix for on the go too!
