Ways to Incorporate Movement into a Busy Day
Feeling too busy to get moving? Fear not! Here's a list of fun and creative ways that I love to incorporate movement into my jam-packed daily routine
A great place to visit if you're looking for quick yoga routines that you can do right in your office or living room. Get that stretch in!
Ever heard of walking meetings? Verywellfit has great info on how to incorporate this into your work schedule. Worth a visit.
Real Simple offers a variety of quick and easy workouts that can be done anytime, anywhere. A great resource to check out!
WebMD has a fantastic piece on how you can turn your household chores into a workout routine. A must-read!
Simple exercises that you can incorporate into your day. Great for those long hours at the desk.
Self.com has a great workout routine using just your staircase. Perfect for those quick breaks!
Do not let that desk job stop you. Sparkpeople offers a variety of exercises that can be done right at your desk. A must-check!
Shape.com offers a variety of quick 10-minute workouts. Perfect to squeeze into those busy days.
Prevention.com has a list of workouts you can do on your lunch break. Perfect for those who have a busy schedule.
Harvard Health Blog offers a list of exercises you can do at your standing desk. A great resource!
Cooking Light has a unique workout that you can do while cooking. Check it out!
Fitness Magazine offers a variety of quick cardio workouts you can do at home. A great resource!
Mayo Clinic has a series of yoga exercises you can do at home. A great way to incorporate movement into your day.
ACE Fitness has a fantastic list of bodyweight exercises you can do anytime, anywhere. Highly recommended.
Everyday Health has a great guide on stretching exercises specifically for office workers. A great resource.
PopSugar offers fun dance workouts that you can do right in your living room. A fun way to get moving!
Men's Health has a list of workout routines designed specifically for people with busy schedules. Check it out!
Women's Health offers quick and easy workouts specifically designed for busy women. A must-visit!
Runner's World has tips on how to incorporate quick runs into your day. Great for those who love a quick cardio blast!
Livestrong.com has a list of quick strength training exercises that can be done anywhere, anytime. Highly recommended!