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My ESSENTIAL products for a healthy life 💪🏻
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items Sharing these ESSENTIAL products because they have really helped with my histamine intolerance and arthritis issues. As an Amazon Associate, I earn from qualifying purchases.
Sections
6
Relaxation
Histamine remedies
Sleep assist
Arthritic relief
50+ essentials
Relaxing hobbies
Relaxation
Scents such as lavender, lemon and pine help me relax so I put a few drops in my room diffuser.
I adore all these scents, but lavender is my favorite ❤️
Hanolly Essential Oils Set, Hypoallergenic Aromatherapy Oils for Diffuser, Humidifier, Massage, Skin Care, 12 Pack, 5 ml
One of these lamps sits in my nightstand and it gives a relaxing vibe.
Salt Lamp,Himalayan Salt Lamp,Salt Rock Lamp,Ambient Lamp, Wooden Base,9 Adjustable Light Colors,USB Power Cable
I’ve always loved these chairs. A relaxation session at my fingertips… what luxury 🤩
Real Relax Full Body Zero Gravity Shiatsu Recliner Electric Massage Chair, Brown
Histamine remedies
On the onset of menopause, I started to have serious headaches. After various tests, I found out I was histamine intolerant. After switching to a low histamine diet, my headaches slowly went away. 💪🏻
This book was the first source of information I found when I suspected I was histamine intolerant. It really opened my eyes on how to deal with the deficiency.
What HIT me? Living with Histamine Intolerance
This app has instantly changed my life for the better. By selecting my food intolerances (lactose, histamine, etc) it tells me which foods I can eat safely, which in moderation and which foods to avoid. It’s definitely a must have app for who has foo...
Food Intolerances App - App Store
I take this before having something high in histamine like tomatoes, strawberries, chocolate, wine… and when I’m not sure if something could bother me.
DAO Enzyme - Gluten Free
It’s a must have for my histamine intolerance. I take 1 a day.
Quercetin VegCaps
One of these a day helps with my histamine intolerance
Activated Charcoal Capsules
I mix 3 tsps of baking soda with 1 tsp of potassium bicarbonate to help reduce histamine level. I take a quarter tsp of this mixture every morning in warm water.
Pure Baking Soda
I mix 1 tsp of potassium bicarbonate with 3 tsps of baking soda to help reduce histamine level. I take a quarter tsp of this mixture every morning in warm water.
Potassium Bicarbonate Powder Gluten Free, Non-GMO
One of these every day helps keep my liver healthy.
Milk Thistle - Gluten Free
After having the simple allergy prick test, it was evident that I was histamine intolerant but the doctor wasn’t convinced so I bought a simple test kit on Amazon. It was easy to use and it confirmed my histamine intolerance.
Histamine Allergen Food Swab Test Kit
My doctor ran some generic tests and I found out to have the variants A1298C and C677T of MTHFR. I’m still trying to find out what it means but I’ve come to realize that others who are histamine intolerant have these same variants. 🤔
Genetic Methylation & MTHFR Test Kit
This app is great to keep track of recipes for a family with multiple food sensitivities (lactose, histamine and gluten). It makes it easy to make personalized lists of meals for each intolerance as well as grocery lists. It’s my one go to app!
Paprika Recipe Manager 3 App - App Store
Sleep assist
I have a difficult time sleeping and these products really helped me stay asleep.
Great device to improve sleep and reduce pain. I use it before going to bed as I read a book or watch tv.
Pulsetto
I can’t sleep without one of these
Sleep Mask, Super Soft Eye Masks with Adjustable Strap, Lightweight Comfortable Blindfold,Perfect Blocks Light for Men Women (1 Black 1 Gray 1 Pink)
Arthritic relief
My joints were really stiff from arthritis so I started using these products and now I feel so much better.
Excellent for women over 50. I take 3 tsps in the morning with 2 DAO pills for my histamine problem.
FORTIBONE Collagen Peptides Bone Builder Powder
These shoes feel AMAZING! I suffer from heel pain and these Brooks runners have changed my life. I now walk without pain.
Women's Ghost 17 Running Shoes
This is the other pair of runners I have that feel amazing! No heel pain when I wear these💪🏻
Ariel GTS 24 Womens Running Shoes
I suffer from arthritis in my hands and this little device improves the strength and reduces the pain in my thumbs.
Glowco CalmCarry
50+ essentials
After age 50, women’s bodies start to lack many vitamins so supplements are really necessary. These are products I’ve been using to live a healthier lifestyle.
Importante supplement for women past menopause. I take one everyday.
Multivitamins for Women 50+, Gluten Free
I take one of these daily to boost my body’s calcium and zinc supply. I take it with my 2 daily DAO pills so I don’t flare up 😉
BioEmblem Triple Magnesium Complex 300mg
I love this app because it keeps track of what nutrients and calories I’ve eaten throughout the day as well as how much water I’ve had and how much I’ve exercised. A helpful hand when trying to keep the weight down.
MyFitnessPal: Calorie Counter App - App Store
Relaxing hobbies
Sometimes my mind runs full speed ahead and it drains my energy. I find trying different things helps slow it down, and arts and crafts is a cool distraction.
This brand offers many options and once finished, these would look great on the wall in the house.
Qoosea 4 pack Framed Paint by Numbers Kit for Adults with Wooden Easel, Paint by Number Kits with Frame, Paint Set, Home Decor Wall Decor 9*12 inch
I love working on my scrapbooks. It has a calming effect. It’s a great way to make a keepsake full of memories for everyone to share.
GWHOLE 8x8 Scrapbook Album 60 Pages DIY
I make candles at Christmas and give them as gifts to family and friends. It’s a great way to destress.
Complete DIY Candle Making Kit for Adults