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Health recommendations and menopause
15
items 10 years ago I was put into menopause. I have tried many of products to help and also with my helath. I only recommend what has worked
These have made a massive impact on helping me get to sleep and no more cramp in my calfs. Been on these around 6 to 8 months
Magnesium Glycinate 3-in-1 - Nutrition Geeks
I use these religiously between the months of october and and March. As someone that always became unwell due to virals due to my own health i believe these have made a massive impact. Also has helped with my aches and pains.
Vitamin D3 4000iu + K2 | 365 Tablets, 1 Year Supply - Nutrition Geeks
My hair has been shedding for months and it was really getting me down. My hair was getting everywhere and handfuls when i showered. I am on my 1st bottle about 3 weeks in and i have noticed a difference. 2 gummies a day and they really taste great t...
Hair Gummies | Chewable Hair Vitamins - Hairburst
I suffer terribly with rheumatic and neuropathic pains ecspecially in my legs. I put a few cups in a hot bath and it takes away the pay. Also helps relax and to remove toxins.
Epsoak Epsom Salt 19 lb Magnesium Sulfate
I was put into menopause at the age of 29 after cancer surgery. I wanted to try a natural approach recomended by my Gynaecologist. These helps with hot flushes and night sweats.
H&B MenoCool Black Cohosh 30 Tablets - Holland & Barrett
Menopause and the trauma of what I went through with my cancer journey caused depression and anxiety. This was also recomended by my Gynaecologist. This helped lift my mood and anxiety.
H&B Moodease St. John's Wort One-A-Day - Holland & Barrett
Sage leaf was recomended to me but it helps more perimenopause. I have recomended to many women who have all had success and helped with their symptoms
Sage Supplements - Holland & Barrett
Menopause has caused me to have more migraines unfortuanally. Pain relief doesnt always help but these work every time providing a cooling sensation
Kool 'N' Soothe MIGRAINE Cooling Gel Sheets
Skin texture changes and coconut oil has been great for my genital area for menopause dryness. Also great for a natural lubricant. Also works for my psoriaios ecspcially on my scalp. Leaves my skin well nourished.
Coconut Oil - Amazon.com
I have been using mulberry silk pillowcases for about 5 years now and I would never go back. They stay cool for those night sweats, no roughness from rough cotton its a real delight.
I no longer have breakouts as these do not hold bacteria. No more f...
Blissy Silk Pillowcases - 100% Mulberry 22-Momme 6A Grade Silk
This is a life safer for those hot flushes. Great for on the move or chilling. Long charge and comfortable to wear.
Easy quick USB charge
JISULIFE Portable Hands-Free Neck Fan, 5 Speeds
Perfect for those who suffer with the tropical moments or shall I say hot flushes. Ideal to keep in your bag and carry wear ever you go.
Handheld Air Conditioner - Amazon.com
I become overheated easily and those summer months and hot flushes are of the scale. Use this to cool your body down. I use before I go to bed. Ideal if you also suffer with back pain
Cooling Gel Bed Pad
I suffer with neuropathy and rheumatoid arthritis. When I am in pain this really does help. Helps when I have lower back pain I sit on the board which helps relief tension. I also lean on it like im doing a push up which helps neck and shoulder tensi...
Best Vibration Platform Machines - Amazon
This serum is amazing. Use 20 drops on damp or dry hair and massage in, every evening. It soaks up and leaves no residue. It smells lovely and fresh too.
My hairline is looking fuller after a few months of use.
Advanced Scalp Serum | Clinically Proven Hair Growth