I strive to have a minimal routine for keeping myself feeling the best I can. These are all the products, classes, and little luxuries that help me achieve that, both on a daily basis, and occasionally.
Sections
5
Daily Routine
Movement
Scents
In-Person Self-Care
N/A Drinks
Daily Routine
I drink this a few times a day to stay regular and help with muscle soreness. One of the best things in my daily routine!
Magnesi-Om
Few things in life bring me more joy than icing my face. Call me crazy, but I LOVE it.
CryoRoll Ice Facial
This is great when you need a little pick-me-up, but have had enough caffeine for the day. Tastes amazing!
Ting
I use this all over to help with circulation and reduce cellulite. I love it!
Manual Anti-Cellulite Massager
Fighting the puff constantly with this thing
Alder New York Black Obsidian Gua Sha Tool
If you'd rather use a roller than a cube, this is great
Ice Roller for Face
The only iron supplement that has worked for me.
Iron Bisglycinate
Bouncing on this daily until I give birth
Trideer Exercise Ball
Movement
The workout that changed my life.
Jaybird Studio
Amazing workouts while pregnant or not!
The Sculpt Society
Scents
One of my very favorite scents for fall and winter
Oak Essentials Santo Wood Candle
We have a few of these around our apartment – they keep it smelling so fresh and clean
Piñon – Reed Diffuser
A clean candle that makes your whole space smell like Christmas, which I don't mind anytime of year!
Spruce – Standard Candle
Without a doubt, my very favorite candle of all time. Clean, fills the space, and lasts through quite a few burns.
Roma Heirloom Tomato Candle
I use this every single evening with different essential oils based on sleep, sickness, etc.
Stone Diffuser
This is such a nice scent – we use it in our diffuser and on our dryer balls
ESTE OIL - Lavender & Patchouli
Such a cozy scent for this time of year. I add it to my diffuser or to the floor of a steamy shower.
Cardamom Essential Oil
In-Person Self-Care
For their individual sauna + cold plunge room, or their salt room. I love treating myself to an afternoon here.
trove
A great experience on your own or with friends. I absolutely love it here!
Othership
I get acupuncture & cupping done here. It's worth every penny and has truly changed my life.
Well BYND Wellness Clinic
N/A Drinks
One of my favorite N/A drinks – this is my favorite Ghia flavor.
Ghia Lime & Salt
I've found this to be one of the best treats while pregnant
TÖST
Another one of my favorite N/A bevs, pregnant or not. I love mixing this flavor with a splash of grenadine or cranberry juice.
Le Spritz Ghia Ginger
If you're craving a spritz, but don't want the alcohol, this is an amazing alternative
