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Mental Health Books

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Great reads to help your mental health
 
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Great book to help you on your healing journey. These are short but powerful essays which are easy to read but life changing.
When You're Ready, This Is How You Heal Perfect
 
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A collection of short, easy to read but powerful essays. These will change your perspective and mindset.
101 Essays That Will Change The Way You Think
 
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In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, ...
Atomic Habits: the life-changing bestseller
 
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This book taught me so much about habits and why humans fail to achieve healthy habits
Tiny Habits: The Small Changes That Change
 
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Helped me see what I was doing for other people. Fun accessible book
You Do You: How to Be Who You Are and ...
 
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Fun book which by an anti guru
Get Your Sh*t Together: Stop Worrying About What...
 
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Great book for thinking about what really matters
F**k No!: How to stop saying yes, when you can't
 
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Talks about anxiety in a fun and easy to access manner
Calm the F*ck Down: How to Control What You Can
 
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Great for thinking about ways you can implement the ideas in the book
Get Your Sh*t Together Journal
 
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Teaches you to be kind to yourself
The Kindness Method: Changing Habits for Good UK
 
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Interesting and thought provoking
The Mountain Is You: Transforming Self-Sabotage
 
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Great for starting your spiritual journey
The Power of Now: A Guide to Spiritual