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Wellness & Recovery Essentials
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items Taking care of your health doesn’t have to be complicated. These are wellness and recovery products that support daily energy, muscle recovery, better sleep, and overall well-being. From supplements and functional nutrition to tools that help reduce ...
Sections
4
Daily Wellness Supplements
Performance & Recovery Essentials
Sleep & Stress Support
Small Wellness Upgrades
Daily Wellness Supplements
These are some of my favourite simple supplements that support with your everyday health, energy, and overall wellness. From essential vitamins to functional nutrition products, these are easy additions to your daily routine that help support long-te...
Magnesium is one of the supplements I reach for most often to support muscle recovery. And as my mom always said, take magnesium at night and you'll sleep better! I like to know the ingredients I put in my body are high quality, and Organika fits my ...
8-in-1 Magnesium | Organika Health Products
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For years my doctor has told me to take apple cider vinegar to help with digestion, but it wasn't until recently I started to listen. These ACV pills are easy to swallow, no after taste and they're made in Canada! I take one every morning as part of ...
Nutratology ACV Capsules - Keto Friendly - 60 Capsules
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This multi vitamin for women makes me nostalgic for the old Flintstone's vitamins we had as kids, too. They are a complete multi vitamin with all 13 essentials in it and have a nice flavour so you feel like it's a candy rather than a vitamin! Use cod...
Goli® Women’s Complete Multi Gummies
The blender drinks are a great protein boost for anytime of the day. I love them in the morning for energy and of course, breakfast!!
Use code KELLY52944 for 20% off your purchase
Use code KELLY52944 for 20% off your purchase
Coconut Kick Blender Bombs - 2 Pack
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Getting in more vitamin B is super easy with Nusava's liquid supplement. I love how easy it is to take, no pills to swallow. The raspberry flavour is really nice too! Subtle, not overpowering.
NUSAVA Methylated B Complex Liquid Drops, Raspberry, Pack of 2 | Energy and Brain Function Support, Methylated B12 with Active L-Methylfolate, Vegan, Sublingual Drops for Women and Men
Easy to swallow capsules for increasing magnesium. 90 capsules per bottle giving you a 30-90 day supply depending on how much you want to take.
I like that the jar is glass, not plastic and it contains 275mg of Magnesium
I like that the jar is glass, not plastic and it contains 275mg of Magnesium
Solace Bay Magnesium Glycinate with Chelamax® – High Absorption Chelated Bisglycinate 275mg, Sleep Aid, Stress Relief, Muscle Relaxation Support for Women & Men, 90 Capsules, Pack of 2
Performance & Recovery Essentials
Nutrition plays an important role in how your body recovers and performs. These are some of the products I enjoy to support hydration, muscle recovery, and overall energy, making them great additions to your wellness or fitness routine. Some links ma...
A foam roller is one of the easiest ways to support muscle recovery at home, even if it feels a bit like torture!! The Rollga design targets specific muscle groups and helps release tension after workouts or long days of sitting. Much better than tho...
Rollga LITE - Soft Density Foam Roller
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I love this magnesium cream for use on my muscles after a workout of a long day. It's way better smelling than the RubA535 or Bengay of my youth! The peppermint scent isn't overpowering, but it IS mint! Goes on smooth and lasts for hours. Use code KE...
Magnesium Recovery Cream - Peppermint
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I started taking electrolytes to help aid in workout recovery, and while I don't know exactly what it does for my recovery, I love the taste of this one! Plus, it's inexpensive with 0 calories!
Great Value Electrolyte Vitamin Enhanced Strawberry Kiwi Drink Mix, 0.08 oz, 10 Count
If you don't care for powdered drinks, this electrolyte option is great. I love lemonade of all kinds, so this was an easy purchase for me to try. I've used it after long flights or even a night where I've had too many cocktails!!
Liquid I.V.® Strawberry Lemonade Hydration Multiplier® Powdered Electrolyte Drink Mix, 6 Count Packets
I'm so glad heating pads have changed over the years and are actually big enough for the average person to use! This massage pad is nice and long allowing me to lay flat on it, or to wrap it around my lower back if I choose. 6 heat settings means I c...
Flannel Heating Pad for Deep Heat and Comfort, 12" x 24" Electric Heating Pad
No workout is complete without a protein shake. The chocolate is my fave but the vanilla is also great if you add frozen berries to it.
Use code KELLY52944 for 20% off your purchase
Use code KELLY52944 for 20% off your purchase
Bomb Plant Protein Bundle
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A great portable massager to help aid in muscle recovery, back tension and more.
Zyllion ZMA-13 Back and Neck Massager with Heat for Pain Relief
A massage gun is such a simple way to help relieve sore muscles without needing a full body massage or a bath soak. I like using this one specific spots like the back of my shoulders where it's harder for me to reach. Being cordless is a huge plus to...
RENPHO Active Massage Gun, Deep Tissue Percussion Back Massager | Neck Massager, FSA Approved, Portable Handheld Massager with 5 Speeds, HSA, 5 Attachments, Carry Case, Gifts for Men Women
Sleep & Stress Support
Quality sleep and stress management are essential parts of overall wellness. (I know I don't get nearly enough sleep!) These products help create a more relaxing environment, support better sleep habits, and help your body unwind at the end of the da... Some links may be affiliate links. I may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases, and I may earn a commission at no extra cost to you.
Where has this been all my life?? This cooling comforter has been amazing for helping to reduce my hot flashes through perimenopause and menopause. Moisture wicking so I don't wake up sweaty and gross. Perfect for women who really need to cool down a...
Perimenopause - Zero Night Sweats: The Cool Comforter
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Ever since my kids were little, they've had trouble sleeping. And melatonin was recommended for us to try. Within a few weeks of use their sleep patterns changed and both were getting more quality rest! As I got older, and under more stress with agin...
Melatonin 10 mg Quick Dissolve Tablets | Webber Naturals
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Magnesium is such an important part of my wellness routine and I love these bath salts have it in them. The eucalytpus scent isn't over powering in either the salts or the recovery cream. Both make my skin feel nice and soft too! Use code KELLYS at c...
Magnesium Muscle Recovery Bundle - Eucalyptus
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If you like a hot chocolate or hot tea at night, then this is a great replacement to try out. Nine flavours to choose from so you'll have tons of options! Save 15% off with code SFQCKPWM
MoonBrew | The Magnesium Sleep Aid | 10k+ 5-Star Reviews
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Who doesn't love a good stress ball. But even better it if's a glitter duck!!!!! Kids shouldn't have all the fun, should they? I love the glitter and color choices.. plus it's just plain calming to squeeze the life out of it!!
Glitter Ducks Squishy Fidget Toys Stress Relief Sensory Balls
A simple air purifier without any sort of machine to plug into. It carries a light fragrance that lasts up to 6 weeks. Great for small spaces or a bedroom for restful sleep. Use code 10KSTURTEVANT for 10% off your purchase
Lavender & Eucalyptus Air Purifier
Use code GROWRICH25OFF for 25% off your purchase.
A collagen protein mix to add to your bedtime drink for restful sleep and healing. Take about an hour for bed. No aftertaste
A collagen protein mix to add to your bedtime drink for restful sleep and healing. Take about an hour for bed. No aftertaste
Enhanced Collagen Sleep | Organika Use code GROWRICH25OFF
This sleep aid helps with restorative sleep and recovery overnight. Great flavour and easy to digest
Goli Dreamy Sleep Gummy - 60 Count - Melatonin, Vitamin D, Magnesium, and Lemon Balm Extract
I get such crampy legs and feet at night, along with some struggles trying to sleep and started using this topical magnesium cream to help. I love the subtle lavender scent and how nice it rubs in. Not greasy at all!!
I noticed I'm falling asleep a little faster too!
I noticed I'm falling asleep a little faster too!
Magnum Solace Nighttime Magnesium Lotion with MSM & Arnica – Highly Concentrated Magnesium for Muscles & Joints – Apply to Legs or Feet Before Bed – Skin-Friendly : Beauty & Personal Care
Small Wellness Upgrades
Sometimes the smallest changes make the biggest impact. These are some simple tools and everyday wellness upgrades I recommend to help support better habits, organization, and consistency in your daily health. Small changes in habits can drastically ...
I'm not someone who's going to purchase a $70 water bottle or coffee mug, so I'm certainly not telling you to. A simple water bottle like this has done the trick for me for forever. And I like that in a pinch I could use it for my coffee. Bright, fun...
Stainless Steel 17oz/500ml Insulated Bottle
I like a diffuser because they aren't as overpowering as a glade plug in is for scent. Plus this is way more relaxing and calming. It's nothing fancy, quiet, and has a remote control (which also lets you choose led colours) My kids love it as an ambi...
ASAKUKI 500ml Ultrasonic Oil Diffuser
For those who love to journal or track I love the Clever Fox line, and this mental health one is really nice. And it's hardcover which i appreciate.
Clever Fox Mental Health & Anxiety Journal