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GIRLS, if you want radiant skin and minimal PMS
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Did you know that your hormone health could be the cause of your acne, bloating, painful heavy periods, and struggle to lose weight?  Beauty and fertility go HAND IN HAND. If you want to look and feel your best, these supplements, places, and habits can help balance your hormones! (Always check with your doctor before starting new supplements, I talk about how when and how much to ...
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Supplements
 
Places
 
Skincare

Supplements

alll the supps for glowing skin and happy homones

 
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makes you smell like maple syrup!
Fenugreek Seed | Nature's Way®
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makes your skin GLOW
Omega-3 | Soft Gels & Liquid Formula - Nordic Naturals
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helps so much with stress
Fairtrade® Certified Organic Ashwagandha Root Capsules
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beef liver and beef organ supplements will CHANGE YOUR LIFE
Heart & Soil Supplements - Desiccated Organ Supplements
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take right after menstration up to ovulation to feel your BEST
Red Clover Blossom / Herb | Nature's Way®
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boosts fertility like no other!
The Maca Team
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AMAZING for liver health
Milk Thistle Pills: Support Liver Function - Gaia Herbs
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use code ISA15 for 15% off!
Bloat Blocker - BluOrchard Wellness
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if you have to pick only one, PICK THIS ONE!!
ARMRA Colostrum™ Powder | Unflavored | Gut Health & Bloating
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Places

Places you can go for activities that will improve PMS (757 area)

 
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my favorite gym especially as a younger woman, exercise is amazing for combating PMS
Crunch Fitness
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INFARED SAUNAS = AMAZING for luteal phase detox, skip out on the cold plunge though!
Hale House | Cold Plunge | Infrared Sauna | Chesapeake
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hot yoga has changed my life, you leave with all your stress melted off
Chesapeake Hot Yoga
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time in nature is so beneficial for stress management, grounding, and wellbeing
Facilities • Oak Grove Lake Park
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another one of my favorite parks, regular time in nature WILL help with PMS!
Chesapeake City Park
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Skincare

skincare made easy and holistic 

 
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Clay masks are some of the best things you can do for your skin, do one weekly and see your skin glow
Aztec Secret Indian Healing Clay 1 lb
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Witch hazel is the only toner you will EVER need, no chemicals just NATURE
Original Witch Hazel Facial Toner - 12 oz.
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swap your moisturizer for beef tallow TRUST ME!! a little goes a long way so it lasts a while too!
Treeline Farms
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i will always recommend this for acne, one product that truly made a difference for stubborn acne
Azelaic Acid Suspension 10% for Exfoliation & Even Skin Tone
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