the most worthwhile investment i have made in my running!! a good pair of running shoes makes a HUGE difference in staying comfy and injury-free
things i use on nearly all my training runs
so important to fuel and hydrate on longer runs, especially in the summertime!! i cannot stand gels so here is what i use instead
training for a marathon can be brutal on the body, so here are some things i use to help recover from tough workouts
