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Strong in Spirit & Body: My Favorite Workout & Recovery Essentials ✨🏋🏽‍♀️

Purple Star emoji 6 items
As a stay-at-home mama walking in faith and purpose, I’ve learned that taking care of the body God gave me is just as important as caring for my spirit. This list includes my favorite resistance bands, stretching tools, and workout gear that help me ...
 
Teshi’ah Qaneh Levi profile picture
Love the resistance and the fact that they don't slip while doing the exercise.
Peach Bands Fabric Resistance Hip Band Set
 
Teshi’ah Qaneh Levi profile picture
Love this little pack of bands. It has ways to adjust and change handles and has everything you need to work arms, legs and core. They are well made and have a perfect resistance level for all. Great deal for the money!
Resistance Bands with Handles for Workouts
 
Teshi’ah Qaneh Levi profile picture
FREE YOGA CLASS🧘🏽‍♀️ Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started.
Gaiam 6mm Extra Thick Non-Slip Yoga Mat
 
Teshi’ah Qaneh Levi profile picture
It is perfect for leg lifts. It can be shortened for a comfortable fit. Very well made
KneeSled™ Ultra Stretch Strap for Therapy
 
Teshi’ah Qaneh Levi profile picture
Quality, value for your money. Serves their purposes.
JOYENERGY 5 in 1 Foam Roller Set, Trigger Point Foam Roller Patented, Massage Stick, Massage Ball, Resistance Band for Deep Muscle Massage Pilates Yoga, Fitness Exercise for Whole Body
 
Teshi’ah Qaneh Levi profile picture
Love the tools for stretching and improving flexibility. Definitely recommend using!
Yoga Blocks 2 Pack with Stretch Band & Guide