The little period essentials I keep in my bag for staying comfortable, fresh and prepared—plus a few emergency items that are easy to forget.
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A small discreet pouch to keep everything together instead of having pads and other essentials loose in your bag
Period Bag Sanitary Napkin Storage Bag Tampon Pouch ...
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A reliable everyday option to keep in your bag for your own use or in case a friend suddenly needs one
Sanitary Pads Unscented
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Great for lighter days and useful to have as a backup when you don't need a full pad
Panty Liners
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A reusable option that can be especially useful as extra protection or on lighter days
6 Packs Women Period Underwear, Comfortable Breathable Soft Fabric ...
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Handy when you're away from home and want to freshen up when you don't have easy access to a bathroom
Disposable Face Wipes
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Tiny, inexpensive and useful for much more than your period. Always worth having in your bag
Portable Pocket Tissues, Portable Mini Pocket Napkins, Travel ...
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Perfect for cleaning your hands before changing period products, especially when you're somewhere without soap
Sanitizer Hand
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One of the most useful emergency items if you unexpectedly leak. Keep a clean pair folded inside your period pouch
Women's Underwear | Undies and Lingerie | Aerie
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use a heating pad. Check the instructions and don't place directly against bare skin.
Amazon.co.uk: Heat Patches
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Staying hydrated is a good habit during your period, and a reusable bottle means you can carry water with you all day
Water bottle Color light grey - SINSAY - 0536J-09X
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Keep something simple like crackers, a cereal bar or nuts in your bag for when you're hungry and away from home
Chips, Snacks & Cookies
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If you normally use an OTC pain reliever safely, keeping an appropriate amount with you can be convenient. Follow the package directions and don't take medication that isn't suitable for you.
