Educate yourself through books to get to the root cause of any illness, symptoms and/or diseases. Holistic healing can benefit you to relieve some common symptoms we have. The following books are what I have already read or still reading.
I am still reading this book and it has helped me understand why as females, we need to fast a certain way based on our hormonal cycle. When we do it the correct way, we start seeing great benefits like lowering diabetes, cholesterol levels, optimal ...
Fast Like a Girl: Fasting The Right Way
Both my kids have eczema and we have been following this book to find the root cause and/or what keeps my kids to flare up.
Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life
