Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Periods Suck. Hope These Help❤️
17
items Periods suck. Hopefully the stuff on this list makes it slightly more bearable. Feel better ladies! ❤️
Sections
5
Crampies 😭
Meds 🤮
Supplies 💪🏻
Food 🤤
Lifesavers 🫶🏻
Crampies 😭
Cramps are the worst. Lessen them with these gadgets!
This is the ONLY thing that helps me on my period. Just the right amount of weight, perfect heat on medium setting, 2 hour timer, and it smells like lavender!!
Comfytemp Weighted Heating Pad 12x24 for Pain Relief
It’s too cute to not cuddle with! And it’s heated!
Menstruation Crustacean Lobster Plush Heating Pad
This when I’m at work or in my car! Fits around my waist, is adjustable, and warms up so nice! It also vibrates which really helps, oddly enough.
Portable Cordless Heating Pad for Back Pain
Meds 🤮
Only a few actually work.
This stuff is a miracle worker. The generic brand extra strength Tylenol is the only medicine I’ve found that even touches my cramp pain!
Acetaminophen Extra Strength Pain Reliever & Fever Reducer Caplets - 225ct - up&up™
I am by no means an essential oil girly, but peppermint oil helps with nausea so well. Just put a small dot behind both your ears and you will be feeling better in minutes!
Peppermint Pure Essential Oil - 0.5 fl oz - Everspring™
Supplies 💪🏻
Only the best for our beautiful bodies!
Organic cotton for one of the most sensitive parts of your body!
L . Ultra Thin Menstrual Pads - Regular - 42ct
Organic cotton for the heavier nights when the diaper pads are necessary!
L . Ultra Thin Overnight Menstrual Pads - XL - 36ct
Organic cotton only!! No harsh chemicals or unnecessary ingredients going inside your temple of a body!
L . Organic Cotton Full Size Tampons - Regular - 30ct
Organic cotton for the heavier days! No harsh or unnecessary ingredients!
L . Duo Pack Tampons - Super/Super Plus - 36ct
When you need a deep clean at the end of a long day, these wipes are your friend!
Love Wellness pH Balanced Wipes for Sensitive Care Unscented - 40ct
The best way to get blood out of clothes!
Hydrogen Peroxide Topical Solution USP - 32oz - up&up™
Food 🤤
Diet plays a huge role in period health. Do some research and eat right!
High in magnesium, dark chocolate helps with cramps so much!
Dove Promises Dark Chocolate Candy - 7.61oz
You lose a lot of iron while bleeding. Eating red meat can help build your iron supply back up!
Choice Angus Beef Ribeye Steak - price per lb - Good & Gather™
Spinach is also really high in iron, sometimes more than red meat. A spinach salad will do wonders for you on your period and possibly help with those cramps!
Steam-in-Bag Spinach - 9oz - Good & Gather™
Lifesavers 🫶🏻
Random things that I am constantly using while facing the red tide.
Period acne is no joke.
Hero Mighty Patch Original - 24ct
My bloating and cramps are INSANE and regular running shorts press on my belly too much during that time. Comfiest bottoms for periods: men’s underwear. Women’s ones tend to be too clingy and form fitting, so I throw on my boyfriend’s undies and enjo...
Jockey Generation™ Men's Microfiber Stretch 3pk Boxer Briefs - Gray/Black/Blue S: Moisture Wicking, Quick Dry, Tagless Design
I’ve said it once and I’ll say it again. There is nothing like getting out of a warm shower and grabbing a warm towel. Especially when you’re on your period and tensing up from the cold physically hurts.
SereneLife 23L Hot Towel Warmer Bucket with Timer Function, Fits 2 Large Towels - Wood