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My Fertility Reccomendations
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items Trying to conceive and infertility can be so defeating, here's everything I do to better my chances and keep my spirits high!
Sections
3
Trying to Conceive
Supplements and Vitamins
Selfcare
Trying to Conceive
Products I use every month while trying for a baby
Easy @ home ovulation tests are my favorite and they are so easy to use! I recommend testing starting on cycle day 10 until a postive lh surge. I test both morning and night.
Ovulation Strips
I use natural cycles to track my ovulation and my Basel body temperature. The app is so easy to use!
Natural Cycles
I use my oura ring to help keep track of my temperature changes, it connects right to the natural cycles app for easy use
Shop Oura Ring 4: Silver
I also use the easy@ home pregancy tests each month to avoid spending a ton of money on more expensive tests.
Easy@Home Pregnancy Testing Strips: hCG Detection Tests
Before my Oura ring I used a thermometer and took my temp manually. If you decide to go this route, make sure it is a thermometer specifically made for Basel body temp, they are more sensitive than your basic thermometer
Fertility Thermometers for Precise BBT Tracking
Supplements and Vitamins
Supplements I have been loving that help me stay healthy and ready to become a mo. Please contact your doctor before starting any new medications or supplements
I take these prenatal vitamins to help encourage pregnancy and overall, wellbeing. I love these ones because they are easy on my stomach.
Prenatal Multivitamin Folic Acid + DHA Softgels
I take natures made vitamin C as well.
Buy Vitamin C Supplements Online
I take an ashwagandha gummy to help lower cortisol. This can help with hormonal balance.
Goli Ashwagandha & Vitamin D Gummies 120ct
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These were recommended to me by my acupuncturist. I take 12 in the morning and 12 at night. I take a break during my menstrual cycle. IT IS VERY IMPORTANT NOT TO TAKE THESE WHILE ACTIVELY PREGNANT.
Plum Flower Free & Easy Wanderer Plus Teapills
I take an iron pill because I am anemic
Nature Made Iron 65 mg Ferrous Sulfate Tablets
Selfcare
Getting a negative test can be so lonely and defeating these are products I use when I need a little pick me up.
I use eye masks during wind down times
Best Eye Masks
Raspberry tea can be great for promoting fertility and it's also a great caffeine free drink to have when needing some self-care.
Raspberry Herbal Tea - Caffeine Free Tisane
I use face masks again for self care and to promote relaxation
Best Facial Masks
I use Kendra's fertility yoga before and after my menstrual cycle. Her affirmations keep me grounded and positive as well as moving my body in a safe and healthy way.
Kendra Tolbert | Live Fertile