For healthcare workers everywhere, here are the essentials for those long shifts to stay fresh, feel put together, and be prepared.
Sections
4
Wear
Use
Skin
Fuel
Wear
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Inexpensive and comfy for 12-hour shifts! They feel identical to name brand and are just as cute. I loveee mine! And the price is definitely right!
Women's Walking Shoes
A must when on your feet all day
FITRELL 3 Pairs Compression Socks 20-30mmHg
A sleep routine must!! Nothing better than a cozy pair of pjs and I feel like it helps me have a better routine! These are great and at a good price👏🏼
PJ Sets for Women
A sleep routine must!! These are more expensive pjs but worth the price if you’re wanting to splurge! If not then i’ve listed other options as well😽
Pajama Sets - Piyama USD
A sleep routine must!! Another good splurge that’s worth the money for the quality!
Pajama Sets for Women
Easy updo and so comfy!
Cozy Clip®: The Original Flexible Claw Clip™
I always find myself reaching for a claw clip and this huge pack is a dream because no matter how many I buy I always seem to lose them. So handy and helpful!
Claw Clips Bulk
Great scrubs for half the price!
Women's Collection
My favorite scrubs! The price is right and I love the color options. Fit almost exactly like the $$$ ones ;)
Shop All | Fabletics Scrubs
Hands down some of the comfiest pjs I have ever worn! The quality you get for the price is just insane. I have so many different sets! Sleep routine must 😻
Joyspun Dreamy Soft Women's Sleepwear
Use
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Adorable lunch bag! I got the butter yellow gingham and it was less than $8!!
LOVELYWIND Lunch Box for Women Cute Lunch Bags ...
Less expensive alternative for the H*tch alarm for those early wake up calls! Looks so cute and works so well in any room!
Sunrise 1 | Premium Sunrise Sleep & Wake Clock
So many colors, leakproof, and the closed straw keeps hospital germs out! (I literally shake this upside down with water in it and nothing spills. Was so shocked!)
HydroJug Traveler 40oz | Leakproof Insulated Tumbler with Handle
Perfect for nausea from early mornings! Staying up super late or waking up super early tends to not sit right with me so these are super helpful!!
Allclair Nausea Relief Inhaler Stick, 2 Pack
Enough said💜
Lemme Sleep Gummies
Perfect to fit water bottle, lunch box, and any other essentials for a long day! It can scrunch small if you only carry a few things, or expand out if you’re carrying a lot! I can fit a whole bunch of groceries in it as well!
Lee Gingham Extra Large Cotton Tote Bag
Skin
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A must for the early mornings/late nights and looking alive during a 12 hour shift! Feels so good on my skin and helps to wake me up!
Buy Spresso Energizing Eye Balm
One of my favorite brands and the small sizes are perfect for a pocket or purse!
Moisturizing French Hand Creams | L'Occitane en Provence
Guilty pleasure hand sanitizers!
All Hand Sanitizers
This keeps my skin in check and gives me so much peace of mind! Especially in hospital air!
SOS Daily Rescue Facial Spray with Hypochlorous Acid
My favorite lil mask in applicator form! I keep this with me at all times and love that I don’t have to stick my hand in to grab product. Germ-conscious for the hospital!
Lip Glowy Balm Moisturize & Nourish
Fuel
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Suchhhh an easy and yummy way to get protein in!! Especially helpful when on the go!
Protein Coffee
Another great and DELISH way to get easy protein in!! Loveee these! The strawberry açaí is my fav
Protein Refreshers
Another protein coffee option!! I have the caramel one! (+ Functional mushrooms!)
Protein Coffee+
Keep these stocked in your fridge and you’ll never rush out of the house hungry. Easy to drink on the go and filled with tons of protein! Also they literally taste like chocolate milk🤤 I mean cmon!
Chocolate Nutrition Shake | 30g High Quality Protein
