The go-to healthy swaps and supplements that continue to fuel my routine.
Sections
3
Clean Supplements
Clean Nutrition
Grocery Swaps
Clean Supplements
I started using this spray in 2023 when my immune system was shot. Since then, I've rarely gotten sick.
Propolis Throat Spray
I purchased these for the first time a month ago in the pomegranate flavor to help with migraines and sleep. They work great and taste amazing! Find them on my Amazon and get a discount for selecting auto-ship.
dilib Magnesium Glycinate Supplement, Liquid ...
I've been taking this brand of magnesium glycinate for migraines for over 5 years. The pressed pills are easy to swallow, unlike some of the gel caps I've tried. Find them on my Amazon for additional savings.
Magnesium Glycinate 400mg - 100% More 270 Magnesium Tablets, Non Buffe
I love the quality and variety of flavors that Just Ingredients offers. The organic ingredients, balanced sodium, and no added sugar all make me love it even more!
Electrolytes
I struggle with Vit D deficiency and was told that it is because our body needs healthy fats to help us absorb Vit D supplements. When I first found this spray and saw that it included healthy fats for absorption, I was sold. The vanilla flavor takes...
Vegan Vitamin D Liquid Spray
It is reasonably priced and organic with a taste I can handle. ✔️✔️✔️
Superfoods Powder & Greens Powder Collection
I've been using this collagen for years. It's an easy way to add a quick kick of protein to my morning coffee.
My #1 flavor for mixing with non-fat Greek yogurt for a high-protein sweet treat!
Strawberries & Cream Protein Powder
This may be my favorite protein powder of all time. It gives cinnamon toast crunch vibes hard!
Snickerdoodle Protein Powder
The perfect vanilla base to add protein to almost anything.
JUST INGREDIENTS Vanilla Protein Powder
Peaches are my favorite fruit, and this protein powder is perfect to drink alone or mix into oats or baked goods.
Vitamin Shoppe
The perfect packets for travel, or just to try new flavors before committing.
Protein Powder Sample Pack - 12 Flavors
My long-time favorite ready-to-drink protein
Chocolate Nutrition Shake | 30g High Quality Protein - Fairlife
Amy's frozen meals are a great alternative to other options on the market. Every time I make this one, my husband comments on how good it smells. Spoiler—it tastes just as good!
Amy's Chinese Noodles and Veggies
One of my favorite cozy meals from Amy's.
Mushroom Risotto Bowl
There is so much depth to the flavors in this dish.
Asian Dumpling Bowl
Grocery Swaps
As an avacado toast lover, having access to perfecly ripened avacado daily has been a game changer!
Avocado Mash – 2oz / 16pack - Good Foods
This sausage is a staple in our home. It's so easy to grab from the freezer and cook in a pan or the airfryer for a quick and easy high protein breakfast. Plus, it tastes amazing!
Applegate Naturals Chicken & Maple Breakfast Sausage Links, 20oz (Frozen)
I've tried a lot of turkey bacon, and this by far has the best flavor and adds the perfect amount of salt and texture to my avacado toast.
Godshall's Uncured Turkey Bacon 40 oz.
I wish I could understand why this is the best flavor/texture airpop on the market, but you'll just have to try it for yourself.
Organic Yellow Popcorn Kernels, 28 OZ
These were a welcome alternative to Ritz, and I swear they somehow manage to never go stale!
Simple Truth Organic® Wheat Crackers, 8 oz
My favorite soup for dipping grilled cheese.
Whole Foods Market
These are so easy to toss in my purse as a quick pop of protein throughout the day.
Archer Original Mini Beef Sticks, 0.5 oz, 24 pk.
The perfect autumn soup!
Organic Butternut Squash Soup | Pacific Foods®
Perfect for adding that extra punch of beef flavor.
Organic Roasted Beef Base
The perfect vegetable base for any vegetarian dish.
Organic Seasoned Vegetable Base
I love keeping a jar of this on hand for adding flavor to soups or chicken dishes.
Organic Roasted Chicken Base
I love this organic bread and the balance of whole grains, carbs, and calories.
