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Chronic Illness Crash Cart | Flare Up Essentials

Purple Star emoji 26 items
I always have my crash cart ready to go for when I have a flare up of my chronic illness symptoms! I specifically have chronic vestibular migraine and dysautonomia so these items help me a lot with my symptoms! Try them out and let me know what works...
Sections
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Electrolytes

My favorite flavors and brands!

 
Halie Paige profile picture
These are great because they're unflavored so you can easily put them in any drink for extra hydration!
Buoy Electrolyte Drops - No Sugar, Unflavored (3 Pack)
 
Halie Paige profile picture
These are sugar free and taste like dessert! They are so flavorful and low calorie!
Trevi™ Sugar Free Electrolytes Drink Mix - 28 Ct Cranberry Lychee
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Halie Paige profile picture
This one is also sugar free and taste amazing
Trevi™ Sugar Free Electrolytes Drink Mix 28ct
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Halie Paige profile picture
LMNT is a little more pricey but its another high quality electrolyte brand!
LMNT Zero Sugar Electrolytes Variety Pack 12
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Entertainment

I always have something on my art to keep me entertained while I'm in a flare up!

 
Halie Paige profile picture
These markers are great and include lots of different colors!
Dabo&Shobo 24 Colors Dual Tip Markers
 
Halie Paige profile picture
This is hands down my favorite coloring book! Its super cute and has lots of designs! Just make sure to put a page in between so it doesn't bleed
Pocket World: Adult Coloring Book Miniatures

Heating Pads

 
Halie Paige profile picture
This is a portable heating pad that works great for period cramps!
Portable Cordless Heating Pad with Massage
 
Halie Paige profile picture
This heating pad is super long which is great because you can roll it up or unroll it and it spreads across a wide area.
Electric Heating Pad for Back, Abdomen, Shoulder, Knee, Auto Shut Off, Baby Pink 12x24
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Halie Paige profile picture
This heating pad is made for the neck and shoulders! It is infused with essential oils so you can smell that as its heating up!
Neck & Shoulder Heating Pad, 9 Heat Settings, Pink
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Essential Oils

 
Halie Paige profile picture
This is a great peppermint roll on. It's high quality and compact
Silk Road Organic Peppermint Essential Oil Roll On 10ml
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Halie Paige profile picture
I've used doterra since I was a kid so this is a go to brand for me
doTERRA Peppermint Touch Oil 10mL Roll-On
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Halie Paige profile picture
I love these oils! Its super affordable for a 3 pack but they are super light and smell super good!
Benatu Essential Oil Blends Set - Aromatherapy Roll On
 
Halie Paige profile picture
This is another tried and true product for me since childhood! This muscle rub works super well and soothes sore muscles.
doTERRA Deep Blue Rub
 
Halie Paige profile picture
These are great for on the go. Throw them in a bag so you always have muscle relief!
doTERRA Deep Blue Rub 10 x 2ml Packets
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Halie Paige profile picture
This is BY FAR my favorite migraine stick!! It smells amazing and works so well
Migrastil Migraine Stick
 
Halie Paige profile picture
This cream is non greasy and smells amazing! It helps relieve my migraine pain.
Migrastil Soothing Neck and Shoulder Cream

Devices

 
Halie Paige profile picture
This eye massager is my holy grail!! It helps relieve sinus pressure so much, I normally fall asleep when I use it.
RENPHO Eyeris Eye Massager with Heat
 
Halie Paige profile picture
CEFALY is an amazing device for chronic migraine. It doesn't hurt at all, it helps relieve pain in a natural way!
CEFALY Connected

CBD + THC

 
Halie Paige profile picture
This flavor tastes really yummy and these gummies have a good amount of CBD! They aren't super strong if you're looking for super strong THC but they're federally legal!
Blood Orange Bliss THC Gummies, 10mg
 
Halie Paige profile picture
This flavor also tasts super yummy!! It's light and doesn't taste like THC!
Blueberry Breeze THC Gummies, 10mg
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Halie Paige profile picture
These are a great sleep aid! They contain cbd and melatonin so it hellps a lot!
CBD Sleep Gummies
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Halie Paige profile picture
I normally hate artificial watermelon but these actually taste super good!
Watermelon CBD Gummies
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Halie Paige profile picture
This is a very clean and natural CBD oil! You just drop a full dropper under your tongue and let it sit for a minute then swallow it!
Whole Flower USDA Organic CBDa Oil
 
Halie Paige profile picture
These selzters are very light and refreshing! They are only 5mg so they aren't strong at all but they give you a little boost!
Blueberry Breeze THC Seltzer, 5mg
 
Halie Paige profile picture
This is another great brand! I'm not sure if they're as natural as Cornbread Hemp but they are a little stronger which is great for high pain days!
Out of Office THC Gummies
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Cart

 
Halie Paige profile picture
This is the cart that I use and its pretty good quality! It's magnetic and has a few hooks on the outside which is an added bonus!
Sywhitta 3-Tier Plastic Rolling Utility Cart