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The whole plan started with slowly reducing how much milk was in that middle-of-the-night bottle. I needed bottles with clear, easy-to-read measurement lines so I could shave off an ounce every few nights without fumbling in the dark.













When I cut the 3am feed, I needed something else to signal ‘it’s still sleep time, go back down.' Sound machines became my co-parent during week one.












Once the bottle disappeared from the 3am routine, my baby needed something else to hold onto. Literally. Finding the right lovey was the difference between 10 minutes of fussing and an hour of screaming.













The real trick to night weaning was making sure my baby ate enough during the day so she wasn't genuinely hungry at 3am. These made daytime calories way easier to pack in.













I needed to watch my baby adjust without running in every five minutes and undoing the whole plan. A good monitor let me sit in bed, watch her fuss for a few minutes, and know when she actually needed me versus when she was working it out.













Nobody talks about how hard night weaning is on YOU. The first four nights I was wide awake anyway, anxious and second-guessing everything. These kept me functional.











