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PCOS/PMOS - a guide
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items As a girl struggling with PCOS/PMOS for years and finally finding my way out and being stuck on the weight scale for 3 years finally being able to lose weight, im just sharing the things i learnt over the span of my condition, so i can help others ma...
These are literally so effective and work really well for anyone with hormonal imbalances or PCOS/PMOS and it’s chewy and yummy so it doesn’t feel like a chore to have it.
Inositol Gummies Sugar Free 40:1
This is essentially good for anyone, helps with metabolism and overall health but especially works for women with PCOS
Luma Nutrition Berberine Supplement
Incase anyone can not have inositol in jelly form, you can simply add this in water and drink this! Really good for PCOS and any other hormonal imbalances
Ovofolic Inositol Supplement
Adding this to the food you eat on the daily makes a huge difference and also helps with your glucose level and insulin sensitivity.
Organic Moringa Powder
The best option for fulfilling your protein goals is any Isolate protein and this one is such a goof flavor and concentration. Works the best with a proper workout.
Dymatize ISO100 Whey Protein Isolate Vanilla
Replace your sugars with this Monkfruit sweetner and have all you want, guilt free. Helps preventing the sugar Spike
Tropicana Slim Monk Fruit Sweetener
This drink is so yummy and great for a good fibre intake! Has no sugars and good amounts of nutrients that you especially need
Oat Drink Vanillicious - Tropicana Slim
Really easy to consume, yummy and helps processing the food better. Perfect match for PCOS/PMOS
Berberine Supplement Gummies
The PCOS hairfall is real and while the best option is to fix up a good routine to keep your PCOS under control, this shampoo can also help with excessive hair loss.
Nizoral Shampoo with 1% Ketoconazole
The great saviour anti androgen that helps reducing testosterone levels so your can get a clearer skin, lessening the excessive facial hair growth as well.
Organic Spearmint Tea
Helps keeping you calm and reducing your cortisol levels, managing stress, the root cause of PMOS
Ashwagandha Gummies with KSM-66® | Stress, Sleep & Calm
Helps a lot with back and shoulder pain, especially on the days when you feel fatigued.
10/10 recommended (especially try doing it on your toes and under your feet)
TOLOCO Massage Gun, Deep Tissue
Really good for excessive chin hair and facial hair in general, consistent use will really help with that facial hair, and soon you’ll have a smoother face 🫶🏽
Lumea IPL 9000 Series IPL Hair removal device -Philips
Rewards code: HAMNAAYUB22
Really helps with that hormonal acne, reducing redness and marks!
Anua Azelaic Acid Redness Soothing Serum
Proteins are your best friend in PCOS and this makes a perfect snack that will keep your insulin levels normal while giving you a healthy protein dose.
Pure protein Nutritional Protein Bars