Living with PCOS has taught me that there’s no one-size-fits-all solution. While supplements aren’t a cure, these are the ones I’ve personally added to my routine after doing my research and speaking with my healthcare provider.
I’m sharing what wor...
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This is the supplement I never skip and the one I feel most confident keeping in my daily routine.
Wholesome Story Myo-Inositol & D-Chiro Supplement
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I take this in the evening as part of my nighttime routine. It’s one of my favorite supplements to help me wind down after a long day.
Pure Encapsulations Magnesium (Glycinate)
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Many women with PCOS have low vitamin D levels, so this is something I like to include in my routine after discussing it with my healthcare provider.
Nature Made Vitamin D3 1000 IU, 300 Softgels
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I love adding Omega-3 as part of my overall wellness routine. It’s an easy supplement that fits naturally into my day.
Omega 3 Fish Oil Supplement for Women and Men
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I keep zinc in my routine because it’s a popular supplement among people with acne-prone skin and PCOS.
Jamieson Zinc 50 mg, 90 Tablets
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Not technically a supplement, but definitely one of my favorite daily habits. I love having a cup during the day.
Organic Spearmint Tea - Traditional Medicinals
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One of my favorite additions to my daily wellness routine. I like mixing it with plenty of water to help me stay consistent with my fiber intake. It’s a simple habit that fits easily into my PCOS lifestyle.
BIO Psyllium - GymBeam | GymBeam.hr
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I like keeping a probiotic in my routine to support my overall wellness. Consistency has been the biggest key for me.
