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Workouts & Activities I Love as a Girl with PCOS
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Hana profile picture
Hana
Living with PCOS has taught me that movement doesn’t have to be extreme to make me feel good. These are my favorite workouts, YouTube channels, and activities that help me stay active in a way that’s enjoyable and sustainable. This isn’t about chasin...
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My fav yt workout channels
 
Workout videos I recommend
 
My fav types of exercise

My fav yt workout channels

 
Hana profile picture
One of my favorite channels for short strength workouts, Pilates, and no-equipment sessions.
MadFit
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Amazing for beginner strength training, dumbbell workouts, and Pilates.
Nourish Move Love
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Perfect when I want to stretch, relax, or have a slower workout day.
Yoga with Adriene
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Hana profile picture
Beautiful Pilates workouts that make me feel stronger without high-impact movements.
Move With Nicole
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The best gym trainer.
HANNAH PEARSON (@_hannahpearson_)
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Perfect for walking workouts, low-impact cardio, and beginner-friendly routines that are actually fun.
growwithjo®
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Workout videos I recommend

 
Hana profile picture
Beginner friendly pilates
15-Minute Express Mat Pilates (Full Body, No Equipment)
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Hana profile picture
Full body pilates
30-Minute Pilates Workout at Home | No Equipment Full Body Sculpt & Tone
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Hana profile picture
Dance workout. Perfect cardio.
30 MIN DUA LIPA DANCE WORKOUT - Top Hits (Full Body Cardio)
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Hana profile picture
Perfect workout split in the gym.
WEEK OF WORKOUTS | MY WORKOUT SPLIT
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Great for beginners who are shy going to the gym. 🙈
10 min RESISTANCE BAND BOOTY At Home Workout (Intense)
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My fav types of exercise

 
Hana profile picture
I love going to the gym, it makes me strong and feeling healthy.
The 12 Best Strength Training Exercises for Beginners
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Hana profile picture
Swimming makes your whole body move. It is good for muscles and breathing.
Swimming
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Hana profile picture
Easy to learn especially if you know rules of tennis. Great for hanging out with your friends, it can be fun.
What is padel
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Hana profile picture
Great cardio.
Tennis Scores, Tournaments, Rankings & News
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Hana profile picture
I found some dance classes in my town and it was so fun, great for cardio and also met so many new friends.
Dance Classes — GPAC | Germantown Performing Arts Center
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Hana profile picture
Exploring a new hiking trail has been one of my favorite activities this year, it can be challenging but after everything it feels great.
Atlanta Hiking & Running Trails, Georgia Hiking & Backpacking Trails
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