Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Embracing My Selective Interests: Things, Thoughts & Sounds 🌸

Purple Star emoji 64 items
she used to feel pulled in every direction with multiple perspective. now, she moves with awareness. she embraces selective interests, choosing what truly resonates across her life: things she loves, thoughts that ground her, and sounds that shift he...
Sections
9
 
 
 
 
 
 

her sanctuary

her own house, her own sacred space to feel freedom where she is no longer rushing, or on the edge most of the times because she constantly have to protect her energy, a place where she can enjoy seeing and being in the nature by her balcony, a home ...

 
Yohana Maria profile picture
she want her to live with nature, in serenity, safety, and freedom. she will be allowing divine timing to unfold beautifully for her. 
a place where she can nourish her intuition and femininity. a house that sparks her creativity and makes her feel secure. a sanctuary for her to fully receive and experience the greatness of life.
Her House
 
Yohana Maria profile picture
seeing big mirror always lifts up her energy, as if the mirror calling her to be more confident. she is improving every single day.
LadyNow Full Length Mirror, 71"x32" Arched Floor Mirror Freestanding, Oversized Floor Standing Full Body Mirror with Stand for Bedroom, Hanging Mounted for Livi… | Decor home living room, Home entrance decor, Home decor bedroom

her interests

keeping track of her seasonal interest that actually connects the dots to lead everything back to who she really is from the core.

 
Yohana Maria profile picture
she always goes back to quotes and sees them as beautiful guidance anytime she needs it.
Pin by Leigh Ann Keith on Inspirational/Wisdom | Affirmation quotes, Positive quotes, Motivational quotes
 
Yohana Maria profile picture
she likes to collect keychains, now she wants a deeper meaning from it.
Buddha Stones Wishing Guidance and Strength 333 Angel Number Natural Rose Quartz Key Chain Hanging Decoration Includes Gift Message Card
 
Yohana Maria profile picture
she would like to try different types of outdoor sports because she is healthy and fit and have endless options to enjoy her life to the fullest.
Pin on Some fun😎✌🏻
 
Yohana Maria profile picture
she wants the aesthetics, and also to gain knowledge, socialize, and balance her introverted side.
fangirl down by tessa bailey | josephine doyle | wells whitaker | Cute golf outfit, Golf outfit, Golf outfits women

her mind

everything about  what she reads. basically about what she feeds her mind with.

 
Yohana Maria profile picture
if you were born in the month of July, you can read this article.
What is the July Birth Flower?
 
Yohana Maria profile picture
she loves reading these kinds of articles!
July Birth Flower: Larkspur and Water Lily | Pink Clover
 
Yohana Maria profile picture
the more she reads, the more she understands herself layer by layer.
July Birth Flower: Larkspur vs. Water Lily (What Is My Birth Flower?)
 
Yohana Maria profile picture
always looking for a deeper meaning of everything. slow and steady pace is for her.
Water Lily: Meaning, Symbolism, and Proper Occasions
 
Yohana Maria profile picture
she is taking inspiration to learn something new from anything, anytime, everywhere.
Larkspur Flower Meaning & Symbolism | Flowers By Leslie
 
Yohana Maria profile picture
i remember the first time i came across her profile in 2019, it was like finding a light in the darkness, got a lot of encouragement until now.
Nedra Glover Tawwab, Therapist (@nedratawwab) • Instagram profile
 
Yohana Maria profile picture
there was a period, like 10 years ago, where i was so controlled by my moods until i found her page in 2019, she is like a validation of having a mood is not shameful at all.
Words Of Women (@words_of_women) • Instagram profile
 
Yohana Maria profile picture
i followed her since 2022. i learned a lot about boundaries, found my truth, and most importantly; regulate my nervous system.
Dr. Nicole LePera (@the.holistic.psychologist) • Instagram profile
 
Yohana Maria profile picture
again, followed her page in 2022. learned a lot about my gut health and how it can impact my whole wellness.
Kylie Ivanir | Gut and Hormone Dietitian (@within.nutrition) • Instagram profile
 
Yohana Maria profile picture
if you know, you know. she is still blooming through the pain. in fact, she is using much of the pain as her tools to rebuild herself all over again. she learned it the hardest  way.
Dr. Ramani Durvasula (@doctorramani) • Instagram profile
 
Yohana Maria profile picture
just heard about the lighthouse theory and now she chooses to become the lighthouse instead of the ship. she would like to visit a real lighthouse someday.
Bruny Island Foods, Sightseeing and Lighthouse Tour from Hobart - Klook
 
Yohana Maria profile picture
fangirling over myself for this.
Peace Is Freedom | Get a life quotes, Freedom quotes, Inspirational quotes
 
Yohana Maria profile picture
currently in phase of releasing every layer of her past and welcoming new stories to unfold naturally.
Divine Feminine: Ultimate Guide to Archetypes & Practice
 
Yohana Maria profile picture
she found this practice so powerful.
Translation of Gongyo, the liturgy of Nichiren Daishonin
 
Yohana Maria profile picture
what she finds interesting today, 25th of september 2026.
What is Romesco?
 
Yohana Maria profile picture
new inspirations, 5th october 2026
A baker’s guide to black sesame

her garden

she wants to have a colorful flower garden and she enjoys learning about gardening.

 
Yohana Maria profile picture
a preview of her flower garden! she loves colorful flowers and would like to see flowers everyday in her house.
17+ Stylish Low Maintenance Garden Border Ideas in 2026 | Cottage garden borders, Garden borders, Front garden landscape
 
Yohana Maria profile picture
her backyard will look like this, with a single big tree surrounded by more different kinds of flowers and a swing!
Pin by SerpilSerdar on Flowers in 2026 | Backyard landscaping, Beautiful gardens, Backyard trees
placeholder
 
Yohana Maria profile picture
since she was born in July, and she found out that she has 2 birth flowers, this is one of the flowers she would like to grow in her garden.
Delphinium Highlander Plant Mix (2 Plants)
 
Yohana Maria profile picture
she always loves the color white, and she will admire this flower the longest, because it absolutely looks stunning to her.
Magnolia stellata Water Lily - White Star
 
Yohana Maria profile picture
remembering her water element, she would like a small pond with this pink water lily in it. just look at such a beautiful contrast of colors!
Pink Water Lily - Nymphaea 'Fabiola'
 
Yohana Maria profile picture
her inner child enjoys sitting on a swing.
Red Barrel Studio® Nolon Hanging Teak Porch Swing with Stand & Reviews | Wayfair

her menu

i want her to be seriously interested in herself by always prioritizing her health, choosing beneficial stuffs, and taking care of her wholeness diligently. understanding what her body needs and listening to her body's responses.

 
Yohana Maria profile picture
she love snacking, and she have a sweet tooth, so she is currently obsessed over healthy recipes like this, especially black sesame. in chinese culture, people eat this to have strong and healthy hair.
Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites) - All Purpose Veggies
 
Yohana Maria profile picture
she always loves chocolate and she can have it all together with the sweetness, the nutrition, and the joyful of creating and nurturing her body.
Chocolate Bliss Balls - Coconut & Black Sesame
 
Yohana Maria profile picture
i hope she never forget to have fun with food, not stressing so much about this and that, but just eat mindfully and joyfully.
Iron Rich Chocolate Protein Balls - WithExtraVeg
 
Yohana Maria profile picture
the only kind of tea that she will be choosing to drink for her feminine ritual.
Goddess Tea Recipe: A Calming Herbal Infusion with Chamomile, Rose & L
 
Yohana Maria profile picture
she got sooo excited when she found this recipe! this is so unique for her.
Black Sesame Mochi Muffins (NO MIXER) - Greedy Girl Gourmet
 
Yohana Maria profile picture
she would like to experiment with chocolate and is currently learning TCM recipes.
Dessert That's Actually Good For You? Try This TCM-Inspired, Raw Cacao Vegan Chocolate
 
Yohana Maria profile picture
she could watch chocolate videos all day. what a privilege for her.
Deliciously Ella on Instagram: "Chocolate & Tahini Sesame Bites 🤩 Recipe below! These don’t need any introduction other than to say you’ll be hooked as soon as you make your first batch - perfect for satisfying that post-lunch/dinner taste of something chocolatey, but with a lot more goodness too. Ingredients: – 1 handful of white sesame seeds (about 50g / 1.8 oz), + extra to decorate – 1 handful of sunflower seeds (about 50g / 1.8 oz) – 1 handful of pumpkin seeds (about 50g / 1.8 oz) – 1 handful of unsalted peanuts (about 50g / 1.8 oz) – 200 g 70% cocoa dark chocolate, roughly chopped – 6 tablespoons tahini – 1 teaspoon maple syrup To decorate: – 2 tablespoons black sesame seeds – pinch of flaky sea salt How to make them: 1. Preheat the oven to 160°C fan / 350°F. Line a small baking tray (about 16 x 22 cm / 6 x 8”) with baking parchment. 2. Tip the white sesame seeds, sunflower seeds, pumpkin seeds and peanuts onto a small baking tray. Place the tray in the oven and cook for 8–10 minutes until golden; set aside to cool. 3. Gently melt the chocolate in the microwave set to a low heat or in a bain marie. Stir in the tahini, maple syrup, a large pinch of salt and the toasted seeds. Pour the mixture into the baking tray, use the back of a spoon to smooth out into an even layer and scatter over the black sesame seeds and the remaining white sesame seeds. Chill in the fridge for at least an hour. 4. To serve, break into bite-sized pieces and enjoy immediately. Store in a sealed container in the fridge for up to a week."
 
Yohana Maria profile picture
she got fascinated by this recipe.
Nourishing Chocolate Banana Adaptogenic Shake
 
Yohana Maria profile picture
just found out that she can eat a chocolate cookie for breakfast!
Healthy Chocolate Breakfast Cookies - My Fussy Eater | Easy Family Recipes
 
Yohana Maria profile picture
she loves baking more than cooking, but she is finding her way to enjoy and be more confident in cooking.
Braised Pork Belly (Hong Shao Rou/红烧肉)
 
Yohana Maria profile picture
she saw this on youtube and instantly fell in love with this recipe!
Shanghai Siu Mai (上海烧卖)
 
Yohana Maria profile picture
this is so interesting, she would like to challenge herself through this drink.
Hibiscus Cacao Latte

her song playlist

everything about what she is listening to. she always loves listening to music because this is just one of her ways to express herself. she used this “hobby” to escape the noise.

 
Yohana Maria profile picture
her current obsession. she is feeling so connected with the lyrics.
Post Malone ft. Sia – Addicted to You (Lyrics)
 
Yohana Maria profile picture
this is what's played on repeat ♥
Dracula
 
Yohana Maria profile picture
love the song, this makes her feel empowered.
Rewrite The Stars
 
Yohana Maria profile picture
the song has a deep meaning.
Minefields
 
Yohana Maria profile picture
one of the best duet songs for her. never get tired of listening to this version.
A Whole New World (End Title) (From "Aladdin")
 
Yohana Maria profile picture
the perfect love song!
I Think They Call This Love (Cover)
 
Yohana Maria profile picture
one of the song that she received as an intuitive message.
Unconditionally
 
Yohana Maria profile picture
another intuitive message in the form of music.
Unstoppable

her dream destination

on a mission for her to visit every place she saw on tv. she wants to be in nature more often.

 
Yohana Maria profile picture
this looks like heaven to her! i would like her to visit every flower festival around the world~
Bucheon Azalea & Cherry Blossom Festival & Gwangmyeong Cave Tour - Klook
 
Yohana Maria profile picture
ever since she was young, she keep seeing tulip festival on tv, for sure this is a must-destination for her.
Keukenhof, Countryside and Windmill Cruise from Amsterdam - Klook United Kingdom
 
Yohana Maria profile picture
one of the most popular places in Japan, of course, she wants to come here!
Kyoto and Arashiyama Walking Tour - Klook United States
 
Yohana Maria profile picture
the one and only place in Bali she would like to visit again. she loves the vibes of Ubud.
Ubud Jungle Club, Mount Batur Jeep, and Waterfall Tour Land Tour - Klook
 
Yohana Maria profile picture
she likes being on a train, and she is always in awe whenever she sees a train ride in Switzerland.
Swiss Travel Pass - Klook

her fashion style

her style will be feminine, elegant, minimalist. 

 
Yohana Maria profile picture
not just a normal bag. but a bag that represents herself, her journey, her wisdom, and all of her essence.
Mini System Tote
 
Yohana Maria profile picture
she prefers simplicity. a kind of bag that is durable enough to hold everything. a bag that can gives off a strong and soft vibe at the same time.
Auburn Mini Crossbody
 
Yohana Maria profile picture
she wants to own a multifunctional wallet for travel because she loves keeping everything she needs in one place.
Slim Zip Travel Wallet Sand
 
Yohana Maria profile picture
the only kind os sneakers she would always choose.
Veja GT Sneaker (Women) - Nordstrom
 
Yohana Maria profile picture
her daily sandal. earthy color, simple, and elegant,
Seychelles Sparks Flying Slingback Kitten Heel Sandal (Women)

her inner child

coming back and nurturing her inner child through sport activities she loves to do before the world overwhelmed her.

 
Yohana Maria profile picture
still remember so vividly that she felt so happy whenever she played badminton with her friends, it was her afternoon escape time to be free and express herself.
badminton girl aesthetic 🏸 in 2026 | Badminton girl aesthetic, Sport girl, Badminton
 
Yohana Maria profile picture
she haven't finished her swimming lesson yet but she used to swim a lot. i think she just enjoy being one with the water. she will find a way to learn swimming again, this time with no fear included.
Pin by sky on hers | Pool photography, Swimming photography, Swimming photos
 
Yohana Maria profile picture
played only once at school and absolutely fell in love ever since! she definitely will find some friends to play this game again.
Pin on summer bucket list / (ideas)
 
Yohana Maria profile picture
giving herself a second chance because she hated volleyball in high school, but now she wants to try playing it again.
Pin by Jorgelina Rueda on Lugares santos??? | Summer aesthetic, Summer dream, Volleyball
placeholder
 
Yohana Maria profile picture
when she was a child, she really liked playing puzzles alone. who knows, growing up, she needed that alone time more than anything. not to escape anymore, but to calm down.
Ravensburger Puzzle 1000 Piece Neustattalm Dachstein Mountains
placeholder
 
Yohana Maria profile picture
one of the toys she wished to have back then. she can only admire it from afar, and after a long time, she realized her desire never changed, just got reignited.
Sylvanian Families Grocery Market