As a frequent traveler, illness is an inevitable occurance on my trips. This is what I keep with me to help keep me on my feet while I'm away!
Sections
3
Medications
General Health
Useful Tools
Medications
Imodium - This is an ESSENTIAL! When traveling, it's likely you'll eat stuff that won't agree with you - it happens. It's better to be prepared than sorry!
Amazon Basic Care Loperamide 2 mg, 24 Ct
Can also be used as a sleep aid when flying or jet lagged! Nyquil isn't easily available outside the US, so I always bring some capsules with me.
VICKS NyQuil Cold & Flu Relief 48 LiquiCaps
I travel with the gel caps - it's so much better not having to hunt down medicine when you're under the weather!
Vicks DayQuil Cold & Flu Medicine, 48 Liquicaps
My allergies ALWAYS act up when I'm traveling and get exposed to a new place's plants/animals. Even if I haven't been having allergy attacks at home, I bring this with me just in case.
Amazon Basic Care Allergy Relief Cetirizine 10mg 300ct
I haven't had to use this for allergic reactions yet, thankfully, but I do use it as a sleep aid!
Amazon Basic Care Allergy Relief Diphenhydramine 25mg, 100 Count
Generic Tylenol - a necessity.
Amazon Basic Care Acetaminophen 500mg 100ct
General Health
I keep a few of these with me if I'm traveling somewhere hot, or am planning to partake in the nightlife frequently.
Liquid I.V. Hydration Multiplier Sugar-Free 16
I bring these with me to places with lower food safety standards than what I'm used to. Helpful when taken after eating something that might seem a bit ~off~
Wild Foods Activated Charcoal Capsules (120)
Useful for longer trips where period care products might not be as easily accesible as at home.
Saalt Soft Menstrual Cup
I still love these so much
Bath & Body Works Hand Sanitizer
Great for before/after flights - too many germs in one place!
Emergen-C 1000mg Vitamin C Powder
Another airplane germ-fighter
Lysol Disinfecting Wipes To-Go, Lemon, 15ct x2
Useful Tools
Makes it super easy to organize my daily medications and supplements!
7 Day Aluminum & Wood Weekly Pill Organizer
my go to - super durable, waterproof(-ish) toiletries bag.
