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In my ~gym girl era ~
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items For the last 2 years, I have made health and fitness a priority in my life and have incorporated movement into my weekly routines. Here are some faves that I use to help keep me on track and maximize the gains
Sections
3
Gear
Fits
Vitamins/Supplements
Gear
The right gear can be super helpful in making sure you have a successful workout. Sometimes it can be just the push you need to go the extra mile, rep, or minute!
Elevate your hot girl walks with a weighted vest! I love using mine because it adds an extra challenge and forces me to mix up my walking rhythm to stay in zone 2!
Weighted Vest
These will be SO helpful for heavy RDLs. Maybe my hands are just wimpy, but the bars always leave my hands sore, so straps are a must!
Weight Lifting Straps
Hip thrusts, squats, good mornings; nobody wants the barbell digging into your hips or shoulders!
Barbell Pad
And what else are you carry all of your amazing gym gear in besides a cute gym bag?
Gym Bags
I will sometimes add wrist weights to my walks or just wear them at home while doing chores to add an extra arm burn into my day.
Bala Bangles
Fits
I have found that “look good, feel good” hits even harder in the gym. Feeling confident in how I look, truly makes a difference in my workout! Positive mindset = positive workout sesh :)
I love Alo sports bras for all kinds of exercise, but I also find myself reaching for these for just day-to-day because they really are very comfortable and supportive!
Bras & Bralettes for Womens
I loveee the 90 Degree leggings! You can find them at TJ Maxx or Amazon, and the quality is honestly so good. They are very soft and fit comfortably, and I have had multiple pairs for years with no signs of wear and tear.
90 Degree by Reflex
Another sports bra fave of mine that doesn't break the bank is Old Navy! They always have fun colors and usually some kind of sale going on. The longline ones are my fave for going from pilates to running errands, I have sooo many of these!!
Longline Bras - Old Navy - Gap
These are my FAVE walking shoes! I like going for 2-3 mile walks regularly, and my feet stay comfortable the whole time. No squished toes here!
New Balance Women's 608 V5 Casual Comfort Cross Trainer
I love the Nike Metcons for training/lifting days. They support my ankles very well and I always feel sturdy and strong in them!
Metcon Training & Gym Shoes
What use is a good pair of shoes without a good pair of socks? I love the thicker socks that provide extra cushioning on my feet
Academy Sports + Outdoors
Vitamins/Supplements
Okay, so I am obviously not a doctor or nutritionist, so please consult with yours before taking any supplements or vitamins! After you have done that, come back to this list to see my faves ;)
If you lift weights regularly, it is good to think about how you are supporting muscle recovery. I have been using this creatine for a while and have noticed less soreness after heavy lifting days!
Creatine Gummies
Fiber is super important to an overall healthy diet/lifestyle, but most Americans don't get enough in our diets. I like taking a fiber supplement to make sure I am getting enough to keep me feeling my best!
Metamucil Fiber Powders