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Where my WLS girlies at? Everything you need after weight loss surgery!
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items Post surgery can be hard to navigate, I’m here to hopefully make it a little easier! These things help make daily life a little more manageable after such a big lifestyle change.
Sections
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Supplements
Bari Life
SNACKS🍪
Supplements
I take this specific multivitamin that includes iron. I have tried many, and this is the only one that doesn’t have that horrible vitamin taste! So far I have liked it! I’m able to keep it down and it doesn’t make me feel sick! IYKYK
Habit Womens Multi Supplement 60 Capsules
This is the folate I take! This helps support metabolism and energy! I have noticed a huge difference since I began taking these!
Folic Acid 400 mcg | For Prenatal Care, Stress and Mood
Let’s be real, hair loss after weight loss surgery is NORMAL! Your body goes through so many changes after surgery and this is such a common side effect. I added these to my supplement routine and can already see new growth after only one month!
Biotin - Support Healthy Hair, Skin, and Nails
These help me with metabolism, focus, and energy! Your body lacks so many minerals and vitamins after surgery, and this supplement brings so much balance back to my body.
Vitamin B12 1000 mcg Softgels | Convert Food into Energy
You NEED a calcium supplement! These are super affordable and vital for after surgery!
Bariatric Calcium Citrate Soft Chews
Bari Life
Obviously we have to have something cute (and functional) to put our daily supplements in! I obviously have the pink color, but it comes in so many!! It has 7 compartments and makes it easy for travel also!
Cute Pill Dispenser with 7 Large Compartments
I use these for meal prep after weight loss surgery! I love these because they are oven safe, and such a good portion size for after VSG!
Kitchen Storage Round w/ Blue Lid, 2 C. (475 ml.)
I’m still able to wear my wedding stack now that I have these! My three bands and not soldered together, but I’m able to put all three together in this spacer!
Ring Sizer Adjuster for Loose Rings, 8 Pack
Hear me out: you need to prep your liquids, soft foods, purées, etc. these are the perfect portions for transitioning your diet after surgery! I used so many of these for all parts of my diet after surgery. Definitely a must!
GUSTO 2 oz Clear Disposable Portion Cups
4 months post-op my hair started falling out which is very normal, but scary nonetheless. This completely changed the game! My hair stopped shedding as much and is looking so much fuller again!
Hair Fall Defense Shampoo
SNACKS🍪
These are perfect for those sweet cravings that are NORMAL to get post-op! I strive to eat low sugar snacks and these taste amazing! They’re perfect for a movie night- or just sweet treat-o-clock!
JOYRIDE Sour Strips
I love to have these on hand for an easy snack! I focus on protein and sugars when I’m looking at snacks and these taste amazing! Definitely a dupe for chomps!
Jerky & Meat Snacks
These are DELISH! As someone who absolutely cannot stand a protein taste, this is my absolute go to! They take the like a chocolate covered marshmallow and make the perfect sweet treat!
Built Bar Puff & Chunk Protein Bars, Variety Pack, 13 ct.
I love these as a sweet treat! These are a good low sugar low calorie option if you’re craving candy or chocolate. I love these!
Sam's Club