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Get Active: Healthy Lifestyle Necessities
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Hannah Humphries profile picture
Hannah Humphries
Getting Active & Keeping a Healthy Lifestyle: work outs, activewear, & accessories to help you on your journey
Sections
4
 
Workout Ideas
 
Activewear
 
Accessories
 
Tips & Tricks

Workout Ideas

Workout ideas for beginners & all equipment levels!
 
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ab workout ideas
I do 3x12 on everything besides the planks i do 3x 30 seconds 😛😛😛enjoy 💗💗 #abroutine #beforeandafter
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i have bad knees so i need this!
3 knee exercises I do to strengthen my knees❤️‍🔥
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my all time favorite workout
JUST DANCE NOW
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how to do kettle bell swings
Struggling to do your KB swings correctly? Give this a go! 🔥 #kettlebellswing #kettlebellworkout #form #formtips #gymtips #gymgirl #gymworkout #fitness #gymmotivation
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check out her workout challenges!
Rosie Graham
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Need to try these for ab day!
400 rep AB challenge Diet is the prerequisite if you actually want your abs to be visible #abs #absworkout
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good arm workout idea!!
this is what helped me personally so don’t come for me 🫵🏼 #fyp #fy #gymmotivation #gymtok #progress #armworkout #motivation
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hip flexor workouts
Replying to @georgia 🌞 at home & no equipment workout the focuses on hip flexors!! // #fitness #gym #workout
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Glute growth tips
#glutegrowth #gymtips #gymtransformation #gymprogress #fitness #glutes
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Activewear

my favorite gym clothes that are comfortable, supportive, and cute!
 
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my favorite leggings ever! so many colors available
Dragon Fit High Waist Yoga Leggings 3 Pockets
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love the lightweight fit of this
My Time Tee
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the only NO SLIP headbands!!! Use code HANNAH10 for 10% off
MandaBees Headbands. Yoga headbands, reimagined.
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this shirt is perfect for being active and it’s easy to layer
Never Better Crop
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this sports bra is comfortable and supportive
Go To Sports Bra
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this sports bra has the cutest colorways!
Tighten Up Reversible Bra
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love the quality of this brand!
Dragon Fit Women's High Waisted Biker Shorts
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hands down the best workout shoes! So cute AND comfy
New balance 530
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this looks so comfy and lightweight!
My Time Textured Layer
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Accessories

Misc accessories to help you keep a healthy lifestyle
 
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love using my apple watch to track my movement + steps
Apple Watch
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love these for cardio! there’s good dupes on amazon too!
Bala Bangles
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these are nice to have if working out at home!
Resistance Bands
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a yoga mat is a MUST if you don't have carpet haha
Yoga Mats
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cuter version at free people- I love these colors!
Resistance Bands
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Tips & Tricks

tips and tricks to maximize your workouts and understand your body
 
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gym tips for muscle growth
#fitnesstipsforwomen #gymtips #gymtok #strengthtraining #creatorsearchinsights
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lots of good tips here!
The Top 8 Strength Training Tips for Women
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high protein foods to fuel your body for activity!
High Protein Foods: 16 Foods for High Protein Meals
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