Sharing my fave home workouts, from warm ups, to actual workouts of all kinds and stretches to end your workout
Sections
12
Warm Ups
Cardio
Pilates
Full Body Workouts
Quick Workouts
Combined Workouts
Warm Ups
Another all time fave! I like this one before Pilates as it warms up my hips really well
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
As you can tell I love MadFit haha
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
Another great warm up!
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Another great but super short warm up for shorter workouts when you don’t have a lot of time
Quick Warm Up Routine before your Workout or Stretch
One of my all time fave warm ups, only 5 minutes but very effective before any workout
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Cardio
Tried this recently and it was definitely a good, sweaty cardio workout haha
I love that Maddie gives an option though to keep moving in a different way for those who can’t keep up an exercise for the full time, very helpful!
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
Pilates
One of my fave online Pilates classes!
15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
My latest fave class!
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
The first Pilates class I ever tried, a great one to start with!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
As you can tell Move With Nicole is my fave for Pilates!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Another personal fave!
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Tried this one recently and loved it! Though it was a little more difficult than the others I usually do
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
This one is perfect if you’re looking for something a little more intense to try
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
It was so nice to try a different style Pilates class with weights!
20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)
This one was definitely more intense than I’m used to! But the ab sections were super fun!
20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)
This was such a great, sweaty workout! Haha loved it!
15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)
A little more intense than my usual Pilates but so good!!!
20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)
Full Body Workouts
This workout is perfect if you want something a little more challenging and intense
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
This is definitely gonna be a new go to, I can already tell! So much fun and really got my whole body!
10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!
These workouts are perfect when you don’t have the energy for a long workout or a bunch of workouts and are super fun too!!
10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)
This was so much fun and definitely felt effective despite only being 10 mins
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
This may only be 5 minutes but it’s definitely a great workout! I don’t currently have weights so I’ve been using spaghetti cans and it still seems to work fine 😊
5 MIN FULL BODY BLAST (with weights)
Even though I’m not necessarily a beginner, sometimes I love a good beginner workout! It’s great when I don’t want something too intense and also is great for making sure my form is correct
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
This is gonna be a new fave full body workout! It was so good!
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
Though I’m not necessarily a beginner in the workout world anymore I love beginner workouts to help with form and this one was so good! Will definitely be doing more
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
This might be my favourite full body workout I’ve ever done!! I love Maddies dancer inspired workouts as they give me a hint of dance while I’m not in classes
Such a great workout and definitely a leg destroyer hahaha
15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
Quick Workouts
My fave workout for when I don’t feel like it but want to move my body!
7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
My fave when I want to do a super quick workout or need a little energy boost!
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
Great when you wanna move your body but don’t have a lot of time
Justin Bieber - Intentions FULL BODY WORKOUT ROUTINE
Great for a little cardio when you don’t have a lot of time and super fun too!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
So much fun and perfect when short on time
YES, AND? - ARIANA GRANDE DANCE WORKOUT
This is such a fun way to get a quick workout in! Sometimes I do it twice if I want more cardio haha
Jojo - Porcelain | Dance Workout WITH Jojo
This is perfect for when you’re not feeling like working out and don’t have the energy and most of its on the floor so that’s nice hahaha
10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)
Great workout and perfect for when you don’t have much time
5 MIN FULL BODY BLAST (with weights)
I don’t currently have any weights so I’ve been using food cans but trust me you’re still gonna feel it! Such a great arm workout
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
The perfect workout for when you’re just not feeling it! And the fact it’s all laying down/on the floor makes it better too! 😂
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
Combined Workouts
Tried this once so far but really enjoyed it!
20 MIN ABS & BOOTY - on the floor, no squats/lunges
Chest Workouts
I did this as I wanted to try more of a chest style workout and I’ve heard peaople say great things about Pamela’s workouts
The push-up series was intense! But a great workout and will definitely try it again as I appreciated that most of it was lyin...
10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif
Ab Workouts
My absolute fave! A really effective a workout but only in 5 minutes!
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Another great but quick ab workout
5 MIN QUICK DAILY ABS & CORE (No Equipment)
One of my all time faves when I’m short on time!
Justin Bieber - Yummy AB WORKOUT ROUTINE
Another fave for when you’re short on time but wanna fire up the abs!
Justin Bieber - Hold On AB WORKOUT ROUTINE
I tried this recently and loved it! Pretty intense for me personally even for only 5 minutes so a great quick workout!
5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)
Tried this recently and enjoyed it! Love how in depth maddie is at explaining everything and how many options she gives for harder exercises
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Tried this one recently and think I'll be using it more from now on! Definitely a little more challenging than other ab workouts but just as fun
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
I have a feeling this is gonna be my new fave! Such a great ab workout! 💪🏻
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
This was such a great ab workout! Even just for 7 minutes!
7 MIN KILLER ABS - (At Home, No Equipment)
I never normally target just lower abs so this was a nice change and a fun workout!
10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn
This may only be 6 minutes but your abs will be burning by the end of this! So good!
6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps
This ab workout is great even if you’re not a beginner - it’s been really helping me work on my form and is a great workout
10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment
This was so intense but so fun!!
7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World)
Really felt this in my abs! Such a great workout and great for a change as sometimes ab workouts with a lot of exercises on the floor hurt my neck a fair bit
12 min STANDING ABS Workout (No Equipment)
This one was intense!! I’m really loving workouts with weights recently
10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs
This had my abs BURNING!! 🔥
Great workout and will be doing more for sure!
7 MIN KILLER ABS - (At Home, No Equipment)
This one was INTENSE! But so good!!
6 MIN FLAT ABS WORKOUT - with music (At Home No Equipment)
Such a great but effective ab workout!
10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
Dance Workouts
An all time fave of mine! So much fun!
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment
My current go to dance workout! I used to hate cardio but now do this weekly
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
My fave when I want a little dance cardio but not a full dance workout!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
This one is a little more intense than the others but still a really great workout! And so many throwback songs too!
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
This is my current fave dance workout!
15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment
My new fave mini dance workout when I want a quick hit of cardio
Ed Sheeran - Azizam FULL BODY DANCE WORKOUT
I’ve been learning a little part of this for a little while now and it’s so fun!
7 RINGS - Ariana Grande DANCE VIDEO | Dana Alexa Choreography
This is the tutorial to the choreo from before, so fun to learn!!
7 Rings- Ariana Grande DANCE TUTORIAL | Dana Alexa Choreography
Bringing back this dance workout I forgot about for August since my birthday is in August! This is so much fun!!
BIRTHDAY DANCE PARTY WORKOUT - Full Body, Low Impact, No Equipment, Cardio!
Definitely gonna be doing this one more often! I've watched Matt's videos for years and as a dancer who has only ever properly done ballet and lyrical and that type of dance this was so fun for a change
15 MINUTE HIP HOP DANCE WORKOUT (For Beginners)
Definitely gonna be using this one more! Had me smiling the whole time! So much fun
15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment
Arm Workouts
A great workout for the arms!
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
My fave arm workout!!
4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)
This was so good! It may only be 5 minutes but you really feel the burn! Great arm workout when you don’t have much time
5 MIN TONED ARMS - A Fun Workout Challenge!
I don’t have weights currently so I literally just used spaghetti cans haha but it still felt like it helped! Definitely gonna do this more!
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
This is definitely going to become one of my go to arm workouts! Again as I’ve mentioned on the note to other workouts, I don’t have weights currently but food cans have been just as effective for now
10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home
This will have your arms BURNING!! May only be 5 minutes but it’s intense and effective for sure!
5 MIN TONED ARMS WORKOUT (Sculpt & Define)
Leg And Booty Workouts
A great and effective but super quick leg and booty workout
One of my faves when I want a longer leg and booty workout
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
Really effective even though it’s only 3 minutes and just generally a great leg and booty workout
Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE
Putting this in here as so far I’ve only done it once but I have a good feeling it’s gonna become one of my go tos when I want to focus just on legs and booty
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
This may only be 5 minutes but it’s intense!! Great leg workout when you don’t have much time
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
I used to be a dancer and this still had my calves burning haha such a great workout!
5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment
This was so much fun! I love the inclusion of a ‘barre’ and as someone who’s grown up in and out of dance this was perfect for me!
5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment
Loved this workout! So much fun and a great, effective workout!
15 MIN STANDING LEGS - Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
This is by far my favourite leg workout I have done so far!! Brings out the dancer in me haha
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
Stretching Routines
My current go to and fave stretch! Really loosens up my body
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
Another great stretch!
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
One of my go tos after a workout and great for improving flexibility
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
A great effective stretch for when you don’t have much time
My Quick Daily Stretching Routine for Flexibility! (Follow Along)
Another great stretch that’s quick but effectibe
My Quick Daily Stretch Routine
A great longer stretch and perfect if you’re just starting out
20 min Full Body Stretch for Flexibility
Another fave! Anna’s stretches are my faves
Stretching Routine to get Flexible Fast!
A great relaxing stretch!
10 min Relaxing Stretch for Flexibility
Another fave quick stretch!
5 minute full body stretch
This one is pretty intense so wouldn’t recommend for beginners but great if you have experience stretching and a bit more flexibility already
Full Body Stretching Routine | Intermediate to Advanced
Another stretch I’ve loved for a long time
Beginner's stretching routine | Follow Along
Another newer fave! I love how slow and controlled everything is in this one
15 MIN DEEP FULL BODY STRETCH - Improve Mobility & Flexibility - Daily stretch to help you recover
Another great stretch to end my workout with!
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
Only done this one once so far but really enjoyed it and have a feeling it’s gonna be a new fave for sure!
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Just tried this routine recently, perfect for a quick bit effective stretch when you don’t have much time!
5 MIN DAILY STRETCH - An everyday, full body routine
The perfect stretch for after a long or intense workout as it’s nice and slow and relaxing!
Can already tell this will be a new go to!
20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility
This one would be great for beginners but also great for anyone! I love how the stretches are held for a lot longer than others and it feels like a good way to slow down after a workout
Day 21: 15 MIN FULL BODY STRETCH - Perfect for your Rest Day (HIIT IT HARD - The Comeback Challenge)
Love this stretch! I always love how slow and controlled Anna’s are
DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only
This is a great longer stretch! Definitely adding to my workouts more
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
I can’t remember the last time I really stretched for 30 minutes! It’s been too long and this was very enjoyable!
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility
This might be one of my favourite stretches I’ve ever done!! So relaxing and peaceful and really stretched out my legs after leg day
15 min RELAX & RECOVER STRETCH (No Talking)
Lately I’ve been loving longer stretching routines again and this one was so great!
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
This stretch was so good! Each stretch felt so effective and my muscles felt so good after, perfect for after a more intense workout!
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
I felt so good after this stretch! I haven’t done a flexibility stretch in a while and I really felt each stretch!
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
This stretch was so relaxing and a great way to cool down after a more intense workout!
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
Another great longer stretch! Super relaxing too
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
This was so relaxing! Loving a longer stretch recently!
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
Such a great stretch!
Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)
Such a great stretch, I felt so great after this!
Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat
Really enjoyed this stretch and felt so great afterwards
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
As someone who has had problems with my neck now for 11 years after a car accident this really helps on days where it feels more tense after workouts
10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)
Love love love this stretch lately!
7 MIN DAILY STRETCH to Fix Your Posture!
Recently I’ve been loving Pamela’s channel!
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
Such a great, relaxing stretch!
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
