Sharing my fave home workouts, from warm ups, to actual workouts of all kinds and stretches to end your workout
Sections
11
Warm Ups
Cardio
Pilates
Full Body Workouts
Quick Workouts
Combined Workouts
Warm Ups
Another all time fave! I like this one before Pilates as it warms up my hips really well
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
As you can tell I love MadFit haha
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
Another great warm up!
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Another great but super short warm up for shorter workouts when you don’t have a lot of time
Quick Warm Up Routine before your Workout or Stretch
One of my all time fave warm ups, only 5 minutes but very effective before any workout
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Cardio
Tried this recently and it was definitely a good, sweaty cardio workout haha
I love that Maddie gives an option though to keep moving in a different way for those who can’t keep up an exercise for the full time, very helpful!
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
Pilates
One of my fave online Pilates classes!
15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
My latest fave class!
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
The first Pilates class I ever tried, a great one to start with!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
As you can tell Move With Nicole is my fave for Pilates!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Another personal fave!
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Tried this one recently and loved it! Though it was a little more difficult than the others I usually do
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
This one is perfect if you’re looking for something a little more intense to try
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Full Body Workouts
This workout is perfect if you want something a little more challenging and intense
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
This is definitely gonna be a new go to, I can already tell! So much fun and really got my whole body!
10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!
These workouts are perfect when you don’t have the energy for a long workout or a bunch of workouts and are super fun too!!
10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)
This was so much fun and definitely felt effective despite only being 10 mins
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
Quick Workouts
My fave workout for when I don’t feel like it but want to move my body!
7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
My fave when I want to do a super quick workout or need a little energy boost!
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
Great when you wanna move your body but don’t have a lot of time
Justin Bieber - Intentions FULL BODY WORKOUT ROUTINE
Great for a little cardio when you don’t have a lot of time and super fun too!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
So much fun and perfect when short on time
YES, AND? - ARIANA GRANDE DANCE WORKOUT
This is such a fun way to get a quick workout in! Sometimes I do it twice if I want more cardio haha
Jojo - Porcelain | Dance Workout WITH Jojo
This is perfect for when you’re not feeling like working out and don’t have the energy and most of its on the floor so that’s nice hahaha
10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)
Combined Workouts
Tried this once so far but really enjoyed it!
20 MIN ABS & BOOTY - on the floor, no squats/lunges
Ab Workouts
My absolute fave! A really effective a workout but only in 5 minutes!
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Another great but quick ab workout
5 MIN QUICK DAILY ABS & CORE (No Equipment)
One of my all time faves when I’m short on time!
Justin Bieber - Yummy AB WORKOUT ROUTINE
Another fave for when you’re short on time but wanna fire up the abs!
Justin Bieber - Hold On AB WORKOUT ROUTINE
I tried this recently and loved it! Pretty intense for me personally even for only 5 minutes so a great quick workout!
5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)
Tried this recently and enjoyed it! Love how in depth maddie is at explaining everything and how many options she gives for harder exercises
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Tried this one recently and think I'll be using it more from now on! Definitely a little more challenging than other ab workouts but just as fun
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
I have a feeling this is gonna be my new fave! Such a great ab workout! 💪🏻
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
This was such a great ab workout! Even just for 7 minutes!
7 MIN KILLER ABS - (At Home, No Equipment)
I never normally target just lower abs so this was a nice change and a fun workout!
10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn
This may only be 6 minutes but your abs will be burning by the end of this! So good!
6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps
Dance Workouts
An all time fave of mine! So much fun!
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment
My current go to dance workout! I used to hate cardio but now do this weekly
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
My fave when I want a little dance cardio but not a full dance workout!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
This one is a little more intense than the others but still a really great workout! And so many throwback songs too!
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
This is my current fave dance workout!
15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment
My new fave mini dance workout when I want a quick hit of cardio
Ed Sheeran - Azizam FULL BODY DANCE WORKOUT
I’ve been learning a little part of this for a little while now and it’s so fun!
7 RINGS - Ariana Grande DANCE VIDEO | Dana Alexa Choreography
This is the tutorial to the choreo from before, so fun to learn!!
7 Rings- Ariana Grande DANCE TUTORIAL | Dana Alexa Choreography
Arm Workouts
A great workout for the arms!
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
My fave arm workout!!
4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)
This was so good! It may only be 5 minutes but you really feel the burn! Great arm workout when you don’t have much time
5 MIN TONED ARMS - A Fun Workout Challenge!
I don’t have weights currently so I literally just used spaghetti cans haha but it still felt like it helped! Definitely gonna do this more!
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
Leg And Booty Workouts
A great and effective but super quick leg and booty workout
One of my faves when I want a longer leg and booty workout
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
Stretching Routines
My current go to and fave stretch! Really loosens up my body
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
Another great stretch!
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
One of my go tos after a workout and great for improving flexibility
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
A great effective stretch for when you don’t have much time
My Quick Daily Stretching Routine for Flexibility! (Follow Along)
Another great stretch that’s quick but effectibe
My Quick Daily Stretch Routine
A great longer stretch and perfect if you’re just starting out
20 min Full Body Stretch for Flexibility
Another fave! Anna’s stretches are my faves
Stretching Routine to get Flexible Fast!
A great relaxing stretch!
10 min Relaxing Stretch for Flexibility
Another fave quick stretch!
5 minute full body stretch
This one is pretty intense so wouldn’t recommend for beginners but great if you have experience stretching and a bit more flexibility already
Full Body Stretching Routine | Intermediate to Advanced
Another stretch I’ve loved for a long time
Beginner's stretching routine | Follow Along
Another newer fave! I love how slow and controlled everything is in this one
15 MIN DEEP FULL BODY STRETCH - Improve Mobility & Flexibility - Daily stretch to help you recover
Another great stretch to end my workout with!
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
Only done this one once so far but really enjoyed it and have a feeling it’s gonna be a new fave for sure!
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Just tried this routine recently, perfect for a quick bit effective stretch when you don’t have much time!
5 MIN DAILY STRETCH - An everyday, full body routine
The perfect stretch for after a long or intense workout as it’s nice and slow and relaxing!
Can already tell this will be a new go to!
20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility
This one would be great for beginners but also great for anyone! I love how the stretches are held for a lot longer than others and it feels like a good way to slow down after a workout
Day 21: 15 MIN FULL BODY STRETCH - Perfect for your Rest Day (HIIT IT HARD - The Comeback Challenge)
Love this stretch! I always love how slow and controlled Anna’s are
DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only
This is a great longer stretch! Definitely adding to my workouts more
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
