Sharing my fave home workouts, from warm ups, to actual workouts of all kinds and stretches to end your workout
Sections
11
Warm Ups
Cardio
Pilates
Full Body Workouts
Quick Workouts
Combined Workouts
Warm Ups
Another all time fave! I like this one before Pilates as it warms up my hips really well
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
As you can tell I love MadFit haha
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
Another great warm up!
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Another great but super short warm up for shorter workouts when you don’t have a lot of time
Quick Warm Up Routine before your Workout or Stretch
One of my all time fave warm ups, only 5 minutes but very effective before any workout
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Cardio
Tried this recently and it was definitely a good, sweaty cardio workout haha
I love that Maddie gives an option though to keep moving in a different way for those who can’t keep up an exercise for the full time, very helpful!
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
Pilates
One of my fave online Pilates classes!
15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
My latest fave class!
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
The first Pilates class I ever tried, a great one to start with!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
As you can tell Move With Nicole is my fave for Pilates!
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Another personal fave!
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Tried this one recently and loved it! Though it was a little more difficult than the others I usually do
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
This one is perfect if you’re looking for something a little more intense to try
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
Full Body Workouts
This workout is perfect if you want something a little more challenging and intense
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
This is definitely gonna be a new go to, I can already tell! So much fun and really got my whole body!
10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!
Quick Workouts
My fave workout for when I don’t feel like it but want to move my body!
7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
My fave when I want to do a super quick workout or need a little energy boost!
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
Great when you wanna move your body but don’t have a lot of time
Justin Bieber - Intentions FULL BODY WORKOUT ROUTINE
Great for a little cardio when you don’t have a lot of time and super fun too!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
So much fun and perfect when short on time
YES, AND? - ARIANA GRANDE DANCE WORKOUT
This is such a fun way to get a quick workout in! Sometimes I do it twice if I want more cardio haha
Jojo - Porcelain | Dance Workout WITH Jojo
This is perfect for when you’re not feeling like working out and don’t have the energy and most of its on the floor so that’s nice hahaha
10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)
Combined Workouts
Tried this once so far but really enjoyed it!
20 MIN ABS & BOOTY - on the floor, no squats/lunges
Ab Workouts
My absolute fave! A really effective a workout but only in 5 minutes!
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Another great but quick ab workout
5 MIN QUICK DAILY ABS & CORE (No Equipment)
One of my all time faves when I’m short on time!
Justin Bieber - Yummy AB WORKOUT ROUTINE
Another fave for when you’re short on time but wanna fire up the abs!
Justin Bieber - Hold On AB WORKOUT ROUTINE
I tried this recently and loved it! Pretty intense for me personally even for only 5 minutes so a great quick workout!
5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)
Tried this recently and enjoyed it! Love how in depth maddie is at explaining everything and how many options she gives for harder exercises
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
Tried this one recently and think I'll be using it more from now on! Definitely a little more challenging than other ab workouts but just as fun
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
I have a feeling this is gonna be my new fave! Such a great ab workout! 💪🏻
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
This was such a great ab workout! Even just for 7 minutes!
7 MIN KILLER ABS - (At Home, No Equipment)
I never normally target just lower abs so this was a nice change and a fun workout!
10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn
Dance Workouts
An all time fave of mine! So much fun!
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment
My current go to dance workout! I used to hate cardio but now do this weekly
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
My fave when I want a little dance cardio but not a full dance workout!
Ariana Grande - Into You FULL BODY DANCE WORKOUT
This one is a little more intense than the others but still a really great workout! And so many throwback songs too!
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
This is my current fave dance workout!
15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment
My new fave mini dance workout when I want a quick hit of cardio
Ed Sheeran - Azizam FULL BODY DANCE WORKOUT
I’ve been learning a little part of this for a little while now and it’s so fun!
7 RINGS - Ariana Grande DANCE VIDEO | Dana Alexa Choreography
This is the tutorial to the choreo from before, so fun to learn!!
7 Rings- Ariana Grande DANCE TUTORIAL | Dana Alexa Choreography
Arm Workouts
A great workout for the arms!
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
My fave arm workout!!
4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)
This was so good! It may only be 5 minutes but you really feel the burn! Great arm workout when you don’t have much time
5 MIN TONED ARMS - A Fun Workout Challenge!
Leg And Booty Workouts
A great and effective but super quick leg and booty workout
