Got getting more flexible as a goal this year? Here are some routines I love that have helped me gain flexibility and get a good stretch - let's get more flexible together!! We got this! 💪🏻
Sections
4
Warm Up Routines
Full Body Stretches
Back Flexibility
Leg and Hip Stretches
Warm Up Routines
It's super important to warm up before any kind of workout or stretch - here are the ones I use most!
Love this warm up! Super quick and simple but you actually feel warmed up after!
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Another great warm up that's only 5 minutes but actually leaves you feeling like you've done a longer warm up afterwards
5 MIN FULL BODY WARM UP - for home workouts and calisthenics
This one is one of my faves when I don't feel like anything with jumping or too intense haha
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Love this one! Has a great little portion for stretching and warming up the hips too
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
This one is great when you feel like you need to warm up for longer!
10 MIN WARM UP FOR AT HOME WORKOUTS
Another great quick and easy warm up! (As you can tell I like quick warm ups haha)
5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
Another great warm up!
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
Full Body Stretches
Full body stretches that have helped me
Great stretch and definitely feel like this has played a part in my becoming more flexible!
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
So many great stretches in this one!
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Love this one and great if you're just starting out too!
20 min Full Body Stretch for Flexibility
Another great full body stretch, Anna always gives great modifications too for beginners of those less flexible
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Great if you don't have as much time, this has been one of my faves recently!
Stretching Routine to get Flexible Fast!
Another great, helpful stretch!
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This one is one of my absolute faves when I want to stretch a little longer
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
Love this one, it's one of my go to's!
20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility
Back Flexibility
I've recently started working on my back flexibility again and these are the routines I've enjoyed so far
Can't comment on if my back is more flexible yet as I haven't stretched my back in a while hahaha but I loved this routine and it didn't feel too intense or difficult either
Get a Bendy Back Fast! Stretches for Back Flexibility
Even though I've only just started properly stretching my back again I didn't find this super difficult and love how many modifications Anna gives
How to get a Flexible Back Fast!
Loved this! And it's nice and quick too to throw into my upper body workout, will be using more!
Do this Everyday to get a Flexible Back | 6 min Stretch
Leg and Hip Stretches
Stretches specifically for stretching the legs and hips - perfect if you're looking to get your splits
Great if you're trying to specifically get your splits!
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
