Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Birth prep stuff you actually need.
8
items Birth can be calm, positive and empowering. This list includes things that helped me prepare both physically and mentally.
Sections
2
Resources
Items
Resources
This is THE resource I recommend to anyone who is preparing for birth.
So much info on what happens in birth physically & tools for preparing your body and mind.
They also have a free app and lots of free material in YouTube.
The Positive Birth Company
This is from the same creator, just in a book form. The author is from the UK, so some hospital facts might not apply, but rest of it is all relevant.
Hypnobirthing: Practical Ways to Make Your Birth Better, (Paperback)
Items
Better to sit on an exercise ball than chair when pregnant. Also took one to work when I was expecting 🤭
Reebok Delta Weighted Stability Ball 55CM -75CM, Pump Included - Walmart.com
I used to sit on this when I got tired of sitting on the exercise ball. (Back leaning against the couch etc, was quite comfortable).
Yoga Bolster Cushion, 25" Zippered Removable Cover & Durable Carry Handle by Sweet Home Collection® - Teal - Walmart.com
Their BODYBALANCE is ❤️ soo good during pregnancy, breastfeeding, after carrying the baby... I always feel so much better after it and headaches are gone the next day!
Try LES MILLS+ For Free - World Leading Workouts
Loved this TENS machine, especially the boost button was great! Note: several places rent TENS machines, so not necessary to buy your own if you don't want to.
Elle TENS Machine for Labour & Pregnancy | Elle TENS
Hot or cold can help, this one works for both.
Soft Cord Midnight Blue Hot-Pak®
Didn't know about these, but I have heard good stories now after my own births. Possibly worth a look
Mama Natural Tide Birth Comb For Labor Pain - (1 Piece) Wooden Comb For Women - Labor Comb For Labor And Delivery Essentials - Wood Comb For Pregnancy, Labor Pain Relief & Labor Gifts For Women