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High in vitamin C and fiber.This aids digestion.
Can't be eaten unripe.
Kaki – The Complete Guide To The Japanese Persimmon
Supports heart,health,brain function and immunity.
high contents of vitamin C,K, antioxidants and fiber.
Buy Blueberries affordable
Boosts immunity and aids digestion.
Great in smoothies and on pancakes.
Buy Strawberries affordable
Rich in vitamin,fiber and antioxidants
Cherries contain melatonin which promotes better sleep.
Are cherries good for you?
High vitamin C and fiber.Gives the sweet and sour taste and has a low glycemic index
Top 11 health benefits of kiwi fruit
Improved digestion,boosted immune system.
Not such a pleasant taste like others but helps reduce inflammation due to it's high fiber,vitamin C and antioxidant contents
Dragon Fruit: Nutrition, Benefits, and How to Eat It
Rich in Vitamin C,A and B6
Improves digestion, immunity and healthy skin
Jackfruit: the tropical fruit with many benefits
Seeds include fiber and vitamin C.
Can be sprinkled on salad, yoghurt or as a meal topper.
Boosts immunity,reduce inflammation and aids digestion
Tesco Pomegranates Each
Supports heart and digestive system due to healthy fats,fiber and potassium.
Rich in Vitamin K,C and E.
I personally enjoy it on toasts,in a smoothie of strawberries blueberries,banana and avocado.
It's great in salads as well or even as a guacamol...
Top 10 health benefits of avocado
Rich in vitamins, antioxidants and fiber.
This helps digestion
Top 5 health benefits of plums
Provide potassium, heart function and lower blood pressure.
Good for healthy bones,skin and regulates blood pressure.High in folic acid,manganese,Vitamin C and fiber
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Apricots offer benefits for eye, heart, and digestive health due to rich vitamins (A, C, E) and minerals (potassium, iron), supporting immunity, hydration, bone strength, and skin health while aiding digestion with fiber and managing weight by promot...
Top 10 health benefits of apricots
Cranberries offer benefits like preventing Urinary Tract Infections (UTIs) by stopping bacteria from sticking, boosting immunity with Vitamin C, supporting heart health via antioxidants, aiding digestion with fiber, and promoting oral health by fight...
Fresh Cranberries
Aids digestion and a good source of fiber
It supports heart health, immune function and bone strength
Rich in potassium, magnesium,vitamin C and B6
Jackfruit: the tropical fruit with many benefits
This aids digestion and immune support
Nutritious choice to replace processed snack
Grapes - Tesco Groceries
Helps in developing resistance to infection due to it's moderate source of vitamin C and antioxidant
Peach | Fruit, Description, History, Cultivation, Uses, & Facts
nectarine is rich in protective plant compounds
May support vision and protect eyesight
May support youthful skin
May support the cardiovascular system
May maintain digestive transit
May support gut health
Nectarine | Description, Peach, Nutrition, Uses, Facts, & Cultivation
offers benefits like improved digestion (thanks to papain enzyme), boosted immunity (high Vitamin C), healthier skin/hair (antioxidants, papain), and better heart/eye health (lycopene, beta-carotene), while also aiding weight management due to fiber ...
Papaya fruit: Health benefits, uses, and risks
Lychee provides numerous health benefits, including supporting immune function with high levels of vitamin C, aiding digestion through dietary fiber, and promoting heart health by providing potassium and antioxidants. It also boosts skin health by in...
All About the Lychee
Soursop may provide antibacterial effects. One study found that an extract may be able to kill many different types of bacteria.
This fruit has a unique blend of sweet and tangy.
a ripe soursop is surprisingly sweet and refreshing, balancing tartnes...
Health Benefits of Soursop
This fruit is packed with Vitamins A & C, fiber, and antioxidants, boosting immunity, improving digestion, supporting heart/brain health, regulating blood sugar, fighting inflammation, and benefiting skin & vision, all while being low-calorie...
Cape Gooseberry 'Schönbrunner Gold'
Cantaloupe offers benefits like boosting immunity, improving vision, hydration, and heart health due to its richness in Vitamin C, A (beta-carotene), antioxidants (lutein, zeaxanthin), potassium, and fiber. It helps regulate blood pressure, aids dige...<1 g. Vitamin A: 270 micrograms (mcg) Vitamin C: 58.7 milligrams (m...
Health: Trusted and Empathetic Health and Wellness Information
Cantaloupe Nutrition: 11 Amazing Health Benefits Of ... - Healthians
28 Oct 2022 — Introduction * Cantaloupe Nutrit...
Tesco Cantaloupe Melon Each