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IT girl guide to health, wellness & fitness must-haves

Purple Star emoji 18 items
2026 is the year to heal ourselves from the inside and hit those fitness goals!  this list covers everything that tips & tricks that have helped me live life to the fullest & healthiest
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my go-to healthy snacks!

 
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fat free, high protein flavoured yoghurt topped with some fruits and granola make the perfect pre-workout snack!
high protein yoghurt
 
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so good for an on-the-go snack
freeze dried strawberries!
 
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another one of my favourites when i'm rushing from place to place or a quick pick-me-up before the gym!
dried mango
 
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it wouldn't be a complete list without nature valley granola bars
nature valley protein bars

skincare for a glowy look!

 
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smells so good & makes my skin feel so clean while not being too harsh for twice daily use
innisfree volcanic pore cleansing foam
 
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blemish-correcting and skin brightening for a smoother look!  used this for over 10 years already :)
la roche-posay effeclar corrector
 
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scent-free and easy on my sensitive skin for long-lasting moisturisation
kiehl's ultra facial cream
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for those stubborn breakouts!!!
cerave blemish patches
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so comfy on my skin and great for a plumper, glowy look
COSRX peptide collagen lifting glow masks
 
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i love starting my morning with eye patches to brighten those undereye areas!
COSRX peptide collagen eye patches

tools that make fitness easier

 
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incorporates reformer pilates with cardio for a 2-in-1 session with pumping music to get you going!
strong pilates!
 
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great in helping you push your running distance, whether you're aiming for a marathon or a 5k!
runna app
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perfect for hybrid training & trying out new studios so you don't get bored
classpass!

look good while working out

 
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this shoe is great for those regular gymming sessions with a splash of an incline treadmill cardio at the end
new balance 530s
 
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makes me feel so confident and comfy while working out!
gymshark ruched bra
 
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my go-to shoe for long distance running! feels like i'm floating with the amount of cushioning below
asics novablast
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gymshark sales have me in a chokehold…plus this top is so light and airy!  perfect for gymming with a bit of cardio, or even running outside on a sunny day in autumn
gymshark long sleeve top
 
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gymshark sales have me in a chokehold…especially their biker shorts for gymming!! having a cute outfit on really makes the gym session fly by
gymshark biker shorts