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Lymphatic Wellness Favorites š¦
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items A curated collection of my go-to tools, oils, and essentials that support healthy lymphatic flow. These are the products I personally use in my practice and at home to reduce puffiness, improve circulation, calm inflammation and promote a more balanc...
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Itās great for acne and also supports lymphatic drainage by boosting circulation and oxygenation in the skin.
NuDerma Handheld Skin Wand
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Rich in Undaria seaweed to nourish and firm ā plus it gives the perfect glide for lymphatic work.
Undaria AlgaeĀ® Body Oil I Non-Greasy Moisturizing Oil
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My recommendation for post surgical bruising, pain relief and swelling.
Arnicare Pain Relieving Cream | Arnicare for Pain Relief and Bruising
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Great tool to help gently move facial lymphatic fluid. When using, do not apply pressure! Lightly sweep the tool outwards starting from the center of the face.
Vibrating Facial Massager
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I like using Dermalogicaās PreCleanse Oil for facial massage because it gives the perfect slip without feeling too heavy. It glides smoothly, doesnāt pull on the skin and emulsifies cleanly when you rinseāso clients leave with soft skin instead of re...
Precleanse Cleansing Oil Melts Make-up
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I love that the Venus Sculpting Tool is designed with multiple edges and grooves: it lets you target delicate zones (under eyes, lips), cheekbones, jawline, neck and drain fluid or sculpt fascia. The rose quartz is also a plus :)
Venus Sculpting Tool
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I love using Futuna Skin Oil with a gua sha because it creates the ideal slip for sculpting workāenough glide to protect the skin, but enough grip to move lymph. The botanicals soothe inflammation, support the barrier and leave the skin calm after tr...
Biphase Moisturizing Oil
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Best to calm the nervous system ā¤ļø
How to use - Dispense the oil into your hands and rub together. Cup your hands to your nose and inhale deeply. Gently massage in circular motions along both sides of your neck. Gently rub behind your earlobes.
Vagus Nerve Oil | Vegan Body Massage Oil | Vagal Tone
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Compression socks that arenāt ugly š¤£
Women's Ice Cream Cones Bamboo Blend 8-15mmHg Graduated Compression Socks
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The textured āmicro-massagingā pattern inside these leggings helps gently stimulate lymphatic flow as you move. Itās like getting a light lymphatic massage throughout the day.
L'Original Women's Compression Leggings | Elastique Athletics
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The BEST cream to help keep your skin integrity in check ā
Moisturizing Cream
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MÄmaki is naturally cleansing and supports the bodyās elimination pathways. It can help reduce bloating, puffiness and stagnation ā making it a great companion to lymphatic self-care.
Mamaki Herbal Tea
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The only Brazilian lymphatic oil available in the US š
Lymphatic Drainage Oil SCENTED
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The best book anyone could ever buy - Learn about the lymphatic system from the goat herself!
The Book of Lymph: Self-Care for Immunity
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Arnica on the GO with this super confident roll on packaging.
Arnicare Roll-On 1.5OZ
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Many of the herbs in Glow Tea help move stagnant fluid and support your natural detox pathways giving you that lighter/more energized feeling.
Lymph Glow Tea
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Light upward strokes help move stagnant fluid out of the face, reducing puffiness and giving the skin a naturally lifted look.
Facial Dry Brush
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A vibration plate is good because it gently activates your muscles and lymphatic system through small, rapid vibrations. This helps improve circulation, reduce swelling and move stagnant lymph.
Vibration Plate
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Every bounce creates a āgravity shiftā that helps move lymph fluid upward. Itās one of the easiest ways to get the lymph moving without intense exercise.
Trampoline
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like the HigherDOSE Red Light Mask because it gives your skin the benefits of red + near-infrared light therapy in a gentle, comfortable and easy-to-use.
HigherDOSE Red Light Face Mask
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RockTape lightly lifts the skin, creating more space for lymph to drain.
RockTape Standard Regular Tape - Pink
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Arnica infused foundation to help fight inflammation š«¶š¼
tricloneā¢ skin tech medium coverage foundation