Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Heal Smarter, Not Harder 🫶🏼 Your Plastic + Ortho Guide to Recovery ❤️‍🩹
Purple Star emoji 19 items
By
Haus Of Lymph profile picture
Haus Of Lymph
Post-Cosmetic & Ortho Recovery Essentials These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing ...
 
Haus Of Lymph profile picture
Arnica has anti-inflammatory properties that help calm irritated tissues. This is why many post-op cosmetic surgeons recommend it alongside lymphatic drainage. Only utilize if recommended by your surgeon.
Arnicare Tablets for Pain Relief
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
You won’t feel like cooking — bending, reaching, lifting, and standing are uncomfortable and sometimes unsafe after surgery. Having meals ready prevents skipped meals and supports steady recovery. Healthy, low-salt meals + proper hydration = better...
Sakara Signature Nutrition Program (Prepared Meals)
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
You can find something similar on Amazon - just be sure to elevate and be mindful of any post surgical precautions.
6pcs Orthopedic Bed Wedge Pillow System with Hot Cold Pack
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Compression supports the veins and lymph vessels, which helps prevent fluid from pooling in the feet and ankles.
Anti Embolism Thigh High Compression Socks 15-20 mmHg
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
A hip kit isn’t just for orthopedic patients—it’s incredibly helpful after cosmetic surgery because it reduces bending, twisting, and straining during those early, sensitive healing stages.
Kekoy 8-in-1 Hip Kit for Seniors (Blue)
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
I like arnica roll-ons because they deliver targeted relief exactly where your body needs it—without mess, without staining, and without having to rub anything in.
Boiron Arnicare Roll-on Gel for Bruising & Pain
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
I like After the Cut because it gives clients a clear, realistic, and supportive guide through the entire post-surgical healing process—something most people don’t get from their surgeon alone.
After the Cut: Prepare & Recover from Cosmetic Surgery
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
RockTape creates a light lifting effect on the skin. That lift gives your lymphatic system a boost, which helps: • Reduce swelling • Move stagnant fluid Only use with clearance/supervision from provider.
RockTape Standard Regular Tape - Pink
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
I like flexible cold packs because they mold to the body, stay cold longer, and make swelling management so much easier—especially for post-op care.
FlexiKold Gel Soft Flexible Ice Packs - Medium
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
A female urinal is important because it makes using the bathroom safer, cleaner, and easier when mobility is limited or when getting up and down is painful.
Sunany Female Urinal Silicone Funnel Portable
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
After cosmetic surgery or orthopedic procedures, reaching behind you or bending forward can: • Increase swelling • Pull at incisions • Compromise precautions The applicator lets you moisturize and care for your skin safely.
Lotion Applicator
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Great for safely holding post surgical drains.
Adjustable Mastectomy Drain Holder with Shower Bag
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Gentle scar-support for smoother healing — helps reduce scar visibility and supports healthy skin recovery over time.
Silicone Scar Sheets for Surgical Scars
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Designed for abdominal post-op recovery — helps protect your incision area and allow increase compression to the area aiding in edema management.
Lipo Foam Abdominal Board Post Surgery
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Easy removal and wearing without disturbing surgical sites — perfect when mobility and comfort are limited.
Unisex Tear Away 3-inch Knee Surgery Shorts
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Cleanliness and comfort when full showers aren’t possible — ideal for gentle cleansing while you heal.
ReadyBath Fresh Cloths
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Soft, easy-on clothing that won’t irritate incisions — comfortable and practical post-op wardrobe must-have.
Tear Away T-shirt/Dress
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
Stability and safety for washing while standing is hard — helps you stay clean without risking balance or strain.
Shower Chair
placeholderplaceholderplaceholder
 
Haus Of Lymph profile picture
A small tool that makes a huge difference post-op. It helps you move your legs without twisting or straining — especially helpful after lipo, hip/knee surgery, or anytime mobility is limited.
Target
placeholderplaceholderplaceholder