Post-Cosmetic & Ortho Recovery Essentials
These are the tools I recommend most often to help clients navigate swelling, bruising, pain, and mobility after surgery or injury. Everything here supports lymphatic flow, circulation, and safer healing ...
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Arnica has anti-inflammatory properties that help calm irritated tissues. This is why many post-op cosmetic surgeons recommend it alongside lymphatic drainage. Only utilize if recommended by your surgeon.
Arnicare Tablets for Pain Relief
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You won’t feel like cooking — bending, reaching, lifting, and standing are uncomfortable and sometimes unsafe after surgery. Having meals ready prevents skipped meals and supports steady recovery.
Healthy, low-salt meals + proper hydration = better...
Sakara Signature Nutrition Program (Prepared Meals)
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You can find something similar on Amazon - just be sure to elevate and be mindful of any post surgical precautions.
6pcs Orthopedic Bed Wedge Pillow System with Hot Cold Pack
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Compression supports the veins and lymph vessels, which helps prevent fluid from pooling in the feet and ankles.
Anti Embolism Thigh High Compression Socks 15-20 mmHg
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A hip kit isn’t just for orthopedic patients—it’s incredibly helpful after cosmetic surgery because it reduces bending, twisting, and straining during those early, sensitive healing stages.
Kekoy 8-in-1 Hip Kit for Seniors (Blue)
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I like arnica roll-ons because they deliver targeted relief exactly where your body needs it—without mess, without staining, and without having to rub anything in.
Boiron Arnicare Roll-on Gel for Bruising & Pain
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I like After the Cut because it gives clients a clear, realistic, and supportive guide through the entire post-surgical healing process—something most people don’t get from their surgeon alone.
After the Cut: Prepare & Recover from Cosmetic Surgery
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RockTape creates a light lifting effect on the skin.
That lift gives your lymphatic system a boost, which helps:
• Reduce swelling
• Move stagnant fluid
Only use with clearance/supervision from provider.
RockTape Standard Regular Tape - Pink
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I like flexible cold packs because they mold to the body, stay cold longer, and make swelling management so much easier—especially for post-op care.
FlexiKold Gel Soft Flexible Ice Packs - Medium
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A female urinal is important because it makes using the bathroom safer, cleaner, and easier when mobility is limited or when getting up and down is painful.
Sunany Female Urinal Silicone Funnel Portable
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After cosmetic surgery or orthopedic procedures, reaching behind you or bending forward can:
• Increase swelling
• Pull at incisions
• Compromise precautions
The applicator lets you moisturize and care for your skin safely.
Lotion Applicator
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Great for safely holding post surgical drains.
Adjustable Mastectomy Drain Holder with Shower Bag
