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Wellness products that I can’t live without..
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items These wellness products have genuinely changed my life, from hormone balance and gut health to stress relief. I only add items I actually use, love, and repurchase. Every product exudes holistic healing, low tox living, and gentle habits that support...
Electrolytes have helped with my hydration with less headaches and more energy. Never starting my day without electrolytes, especially this brand.
Fringe Electrolyte & Mineral Mix, 30 Servings
Red light therapy has helped from my hormonal acne, sore muscles, illness, inflammation, and scarring. I’ve been using on my sons eczema to treat flares up.
Hooga Red Light Therapy 60 LEDs, 660/850nm
Dry brushing has helped me so much before showers or sauna. Lymphatic drainage has been a big focus this year and dry brushing clears out those lymph nodes.
MainBasics Dry Brushing Body Brush for Skin
Walking pad is a game changer to increase step count and and never have an excuse for not getting a good workout in. My daily routine consists of walking in the morning to reach my step goal with a show or podcast listening session.
BestGod Walking Pad Treadmill 330lbs Incline
My favorite air purifier and it ranks up with the air doctor at a fraction of the price. This is a must have in my home. If you have allergies or asthma this is amazing.
LEVOIT Air Purifier Large Room 1074Ft² WiFi
This brand is amazing and has so many other products that really help with your wellness goals. I do not have room for huge sauna or a gym that has one. This super accessible and great investment.
HigherDOSE Infrared Sauna Blanket - Portable Detox
This Water filter is a game changer for my hydration and health. If you don’t know how to install a water filter system or don’t have filtered near you. Ditch the plastic bottles and get this instead. Saves money and supports your health journey.
Clearly Filtered No.1 Water Pitcher - Fluoride, Lead, PFOA Filter
This a skincare favorite that I will never stop using. I use it after the gym, on rashes, cuts, eczema, and on my armpits. This a non toxic disinfectant that can be used mostly everything from hand sanitizer, after sweating, clean beauty blender, or ...
Hypochlorous Acid Products | Skin Repair & Facial Spray
Stainless steel water bottle that is easy to clean and carry in a bag. I drink 3-4 full bottles each day and it definitely helps it’s super cute. It fits in a cup holder and has lots of colors to choose from.
HydroJug Traveler 40oz - Black
If you’re a deep sleeper, this alarm helps you get your circadian rhythm in check and cortisol levels balanced back. I love all the different features and unwinding at night time.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
I use mine in the shower at night or in the morning. Gua sha has brought all the liquid and puffiness in my face to the certain lymph nodes to drain.
Kitsch Stainless Steel Gua Sha Facial Tool
This may helps me relax and Press every point I need my body. It hurts when you first start and then at the end, it feels so good. It you have autoimmune issues or to regulate nervous system, this helps a lot.
UNMERA Acupressure Mat & Pillow Set, Linen
Magnesium glycinate is the best magnesium for sleep and muscle recovery. I’ve tried different magnesium supplements and levels, which I later found out they don’t all do the same thing. This has helped my sleep tremendously.
Pure Encapsulations Magnesium Glycinate 180 Caps
Castor oil packs are great for detoxifying liver and my stomach. I have IBS and PCOS literally helps my stomach and lower abdomen. I know it isn’t for everyone and it definitely makes me use the restroom in the more immediately. Always use the right ...
QUEEN OF THE THRONES Castor Oil Pack Kit
This probiotic is all in one with pre, post, and pro. One gut supplement to use consistently for couple month to see if it works for you.
Seed