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Self-Care Essentials That Keep Me Sane
12
items These are the body, hair, and skin care essentials I use daily or multiple times per week that I refuse to live without, and the products that keep my mental health in check. Every product on this list is essential to keeping me out of the funk (both...
Sections
4
Skin Care
Hair Care
Body Care
Mental Care
Skin Care
I didn't know what I was missing until I started using body oil. This has been an absolute game changer for dry skin (especially in the winter!)
Nourishing Body Oil For More Hydrated Skin
Witch hazel toner is a great chemical-free alternative to other toner brands. My favorite scent is rose petal!
Original Witch Hazel Facial Toner with Aloe Vera
I use this sunscreen daily for my SPF on face and body. Mineral sunscreen is especially helpful with my melasma.
Blue Lizard Sensitive Mineral SPF 50 Sunscreen Lotion
I have had melasma since being pregnant and since starting this product 1-2x per week I have noticed a visible lightening of my melasma as well as an overall better skin tone and general appearance. I was hesitant to try retinol but I have zero regre...
RETINOL CORREXION® Night Serum Capsules
Hair Care
This scalp serum made a night and day difference for my hair, especially when spending time outdoors and in the sun. Dryness, be-gone!
Derma Scalp Barrier Repair Scalp Serum
This product has been completely essential when trying to fix my hair texture. It gives a very light softness and bounce to freshly washed hair. Great for trying the curly method!
It's a 10 Miracle Leave-In Conditioner
This is the perfect style balm for fine hair! It doesn't weigh my hair down AT ALL and dries without a hard film on top. Perfect for soft, bouncy curls or waves.
Hold Me Softly Style Balm
Body Care
I struggled to find any deodorant that I didn't have to put on twice a day, between the postpartum sweats and working outside it felt like an impossible challenge. Once I found Lume and only had to use it once per day, WOW. My mind was blow. I will n...
Lume Deodorant
I have struggled with chronic fatigue for several years and my doctor recommended an Alpha Lipoic Acid (ALA) supplement. Over the last 2 months this product has helped address my chronic fatigue more than any other product or regimen I have tried.
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GNC Alpha-Lipoic Acid 600mg, Supports Cell Energy Metabolism, 60 Count
I love using this body powder after a shower and after putting on my deodorant/body oil. It helps keep my skin feeling dry and not sticky, especially during the summer time!
Natural Sense Shower Powder SOFT VANILLA (vanille douce) Plant-Based Cornstarch Dusting Powder - 10 Ounce
Mental Care
I LOVE loops! I use them all the time, to help combat overstimulation in crowded venues, when my kiddo is throwing tantrums, or to help block out excess noise during sleep. These are especially useful when traveling!
Loop Dream Ear Plugs - Soft Silicone Hearing Protection for Sleep & Snoring | Silicone & memory foam. 27dB SNR noise reduction. Customized fit. Muffles snoring for deeper, uninterrupted sleep
I was struggling with overheating and night sweats when trying to sleep until I decided to try this blanket. It keeps my body temperature more regulated than any other comforter I have tried. I put this blanket under mental health because for me, wit...
Muslin Cotton 365 Blanket in Original Basics