Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Helpful Products for Those Going Through Any Stage of Menopause.

Purple Star emoji 16 items
If you are dealing with any of these symptoms: hot flashes, thinning hair, mood changes, insomnia, brain fog, check out my list of helpful things to get you through all the stages of menopause.
 
Kathy McCavanagh profile picture
Really cute and funny journal/book. For anyone going through the change of life and looking for a little humor to get through the chaos. Great gift idea!
THE HOT FLASH HANDBOOK: Humor In Menopause
 
Kathy McCavanagh profile picture
I stopped losing so much hair every wash.
Shampoo & Conditioner | Routine Care. Extraordinary Hair.
 
Kathy McCavanagh profile picture
 I literally just got one of these neck fans last week and I have to say it works well.  Whether it's for a hot flash or just when I start to feel like I'm getting over heated at work where they keep the temperature pretty warm this fan definilely did the trick of cooling me down.
JISULIFE Upgraded Portable Neck Fan, 5000mAh Rechargeable with Ergonomic Neck Support, 5-Speed Adjustable 16.5H Max Cooling, Hands-Free & Bladeless Design for Indoor & Outdoor Use
 
Kathy McCavanagh profile picture
This is a good book for anyone, senior or not, looking to gain strength and mobility and while losing some weight. This is a 10-day challenge but you don't have to do that. I specifically use it for some of the exercises to help me stretch and ease j...
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workou, (Paperback)
 
Kathy McCavanagh profile picture
Find quick relief from hot flashes with coldHER Cooling Pads. These discreet, soothing pads provide instant cooling comfort, helping you feel calmer, drier, and more in control—anytime, day or night.
coldHER Cooling Pads For Hot Flash Relief - Joylux | Ulta Beauty
 
Kathy McCavanagh profile picture
Revaree Plus by Bonafide is a hormone-free vaginal moisturizer made with hyaluronic acid and soothing sweet almond oil to help relieve dryness and discomfort. Each easy-to-use insert delivers lasting moisture, with a 2-month supply (20 inserts) for o...
Revaree Plus Vaginal Moisturizer 10mg HA
 
Kathy McCavanagh profile picture
Relizen by Bonafide is a hormone-free, plant-based supplement designed to help ease menopausal hot flashes and night sweats. With 60 tablets for a 1-month supply, it offers a gentle, daily way to support comfort and better sleep.
Relizen by Bonafide - Menopausal Hot Flash Relief
 
Kathy McCavanagh profile picture
Stay cool and comfortable all night with the REST® Evercool®+ Starter Sheet Set. Designed for hot sleepers and night sweats, this twin set includes a fitted sheet and pillowcases made with breathable, ionic+ self-cleaning silver yarn that’s gentle on...
REST® Evercool®+ Twin Sheet Set, Light Blue, 3PCS
 
Kathy McCavanagh profile picture
Keep your space comfortably cool with the Dreo Cruiser Pro T1 Tower Fan. This 42" bladeless fan offers 90° oscillation, ultra-quiet 28dB performance, and powerful airflow up to 30 ft. With 6 speeds, 4 modes, a 12-hour timer, and a handy remote, it’s ...
Dreo Tower Fan 42", 6 Speeds, Quiet, Remote
 
Kathy McCavanagh profile picture
Sleep cooler year-round with the REST® Evercool® Cooling Comforter. This lightweight, breathable 90"x90" blanket is designed for hot sleepers and night sweats, offering refreshing all-season comfort in a soft Lavender Breeze finish. Perfect for stayi...
REST® Evercool® Cooling Comforter Full/Queen
 
Kathy McCavanagh profile picture
OLLY Mellow Menopause Capsules offer a blend of nutrients and botanicals designed to support mood, balance, and overall comfort during menopause. With 30 capsules, this daily supplement helps you feel calmer and more grounded as your body transitions...
OLLY Mellow Menopause Capsules, 30 CT
 
Kathy McCavanagh profile picture
Get cooler, calmer nights with these Cooling Sleep Patches for menopause relief. Infused with melatonin and designed to soothe hot flashes and night sweats, each patch delivers gentle cooling to help you drift off faster and stay comfortable for bett...
Cooling Sleep Patch with Melatonin for Menopause Relief
 
Kathy McCavanagh profile picture
Soothe postpartum discomfort with this Perineal Cooling Pad set. Each gel bead ice pack provides gentle, long-lasting cold therapy to help ease swelling and soreness after delivery. With two reusable packs and two soft covers, it’s a thoughtful and p...
Perineal Cooling Pad Postpartum Ice Pack Set
 
Kathy McCavanagh profile picture
Stay instantly refreshed with BOGI Cooling Towels. Made from soft, breathable fabric, these towels provide quick, long-lasting cooling for your neck and face—perfect for workouts, yoga, camping, running, or any activity where you need to beat the hea...
BOGI Cooling Towels for Neck & Face - Soft, Breathable, Instant Cooling
 
Kathy McCavanagh profile picture
Centrum Clear Mind & Calm Mood Menopause Support helps ease daily menopause symptoms with a blend featuring clinically studied enXtra for focus and clarity. With 30 tablets, it supports a calmer mood and sharper mind as your body transitions.
Centrum Clear Mind Calm Mood Menopause 30ct
 
Kathy McCavanagh profile picture
Find natural balance with this bioidentical Estrogen Cream for women. Formulated with wild yam, it helps support hormonal harmony, ease hot flashes, and promote a more comfortable menstrual or menopause experience. This paraben-free, vegan formula co...
Estrogen Cream Women, Bioidentical, Hot Flashes Relief, Wild Yam, 3-Month Supply