Heather Clemons

As a runner, fitness coach, and dietitian, I’ve tried a lot, and these are the products that actually stick. Whether I’m training for a runDisney race or squeezing in a quick strength workout, these are the essentials that help me stay consistent, comfortable, and injury-free. From the gear I wear to the tools I use for recovery, everything here has earned a spot in my routine (and my gym bag). Perfect for seasoned runners, casual movers, or anyone trying to build a feel-good fitness habit.

Welcome to the ultimate list of things you absolutely can’t miss in Orlando, aka the most magical, thrilling, sun-soaked city around. Whether you’re hopping between Cinderella Castle and Hogwarts, floating in lazy rivers, braving roller coasters, or chasing sea breezes on the coast, there’s always something to do here. This list covers it all, from Walt Disney World and Universal Orlando, to SeaWorld, Busch Gardens, beach escapes, and all the fun in between. Think of it as your go-to guide for squeezing every drop of fun out of your Orlando adventure. ✨ Magic? ✅ Thrills? ✅ Churros? Probably. Let’s go.

✨ The Ultimate Disney Essentials Guide Whether you’re racing through a runDisney weekend or strolling through the parks with your crew, this is the curated list I never leave home without. It’s part magic, part survival kit — filled with my favorite finds that help me stay comfortable, fueled, stylish, and fully immersed in the Disney vibes. Yes, you’ll find the musts: comfy sneakers, Disney ears, and Loungefly bags. But you’ll also discover the unexpected heroes — the electrolyte powders that keep me going in the Florida heat, the headphones that make race mornings fly by, the earrings and charm accessories that tie my whole outfit together, and even the water bottles that keep me hydrated (and cute). Every item is tried, tested, and personally packed — by a Disney adult who runs, sparkles, snacks, and rope-drops like it’s an Olympic sport. ✨ Get ready to pack smarter, style better, and show up like a Disney pro. 🏰🎒👟

🏌️‍♀️ Tee Time & Travel: My Golf Life Outside the Parks When I’m not training for a runDisney race or planning my next magical escape to Disney or Universal, you’ll most likely find me working on my golf swing. Golf has become my non-running sport of choice, a way to stay active, get outside, and challenge myself in a totally different way. Whether I’m out for a relaxing round on the weekend or sneaking in a twilight 9 after work, golf keeps me grounded and focused (and hey, the outfits are just as fun to plan as race day gear!). As someone who’s always looking for ways to improve, I’ve started putting together my favorite gear, accessories, and go-to courses, especially around Central Texas. From my must-have golf essentials to my favorite spots to play and unwind, this is the place for all things golf in between race weekends. Stay tuned for local recommendations, swing-friendly outfits, gadgets that actually help, and all the little things that make the game more fun, whether you’re a seasoned pro or just grabbing a club for the first time.

Whether you’re planning a date night, a family outing, or something new to do with friends, this list includes my favorite local activities that are a little outside the norm. From escape rooms and axe throwing to family-friendly arcades and game lounges, these are spots that bring the fun, no screen time required. Perfect for weekends, celebrations, or just breaking out of your usual routine!

Looking to get outside? These are our go-to local spots for walking, hiking, playing, and soaking up a little sunshine. From scenic trails to fun parks, this list includes the places we return to again and again, whether we’re out for a family walk, letting the dogs run, or just needing a peaceful moment in nature. Great for kids, grown-ups, and anyone who wants to hit pause and breathe a little deeper outdoors.

As a Dietitian and someone who’s constantly juggling work, workouts, and three dogs, I rely on convenient, reliable takeout options that still taste amazing. This list includes my go-to restaurants for balanced meals, protein-packed bites, and yes—some indulgent favorites too (hello, pizza night 🍕). Whether you’re looking for a quick dinner, a healthier takeout option, or something that just hits the spot, these are my real-life recs I come back to again and again. Most are local to the Round Rock/Georgetown areas!