Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books for Navigating Midlife Transitions with Confidence
33
items Embrace your next chapter with clarity and courage. Whether you're adjusting to an empty nest, shifting careers, reimagining relationships, or rediscovering your passions, midlife is a powerful opportunity for growth and renewal. This curated selecti...
Goddesses Never Age by Dr. Christiane Northrup is an empowering guide to redefining what it means to grow older inside and out. Blending personal stories, cutting-edge health research, and practical exercises, Dr. Northrup shows how to cultivate vibr...
Goddesses Never Age
The Wisdom of Menopause (4th Edition) by Dr. Christiane Northrup is the ultimate guide to thriving through midlife. This updated bestseller reframes menopause as a time of renewal, offering cutting-edge insights on hormones, weight, thyroid health, a...
The Wisdom of Menopause (4th Ed): Health
Feeding Your Demons by Lama Tsultrim Allione offers a transformative Tibetan Buddhist practice adapted for modern life, showing that the way to overcome inner struggles isn't to fight them, but to nurture and integrate them. This accessible guide ble...
Feeding Your Demons
Transitions (40th Anniversary Edition) by William and Susan Bridges is a timeless guide to navigating life's inevitable changes with clarity and resilience. Drawing on over four decades of influence, this updated edition outlines the three universal ...
Transitions
Life Reimagined by Barbara Bradley Hagerty offers a hopeful, science-backed perspective on midlife, challenging the myth of the "midlife crisis." Drawing from cutting-edge research in neurology, psychology, biology, and sociology, Hagerty reveals tha...
Life Reimagined
When Things Fall Apart by Pema Chödrön is a timeless guide to finding courage, clarity, and compassion in life's most difficult moments. Drawing from Buddhist wisdom, Chödrön offers profound yet practical advice for facing fear, pain, and uncertainty...
When Things Fall Apart
The Gifts of Imperfection by Brené Brown is a life-changing guide to embracing authenticity, self-worth, and wholehearted living. Featuring a new foreword and tools, this bestselling classic introduces ten transformative guideposts that help you rele...
The Gifts of Imperfection
What if midlife isn’t a crisis at all but a turning point? This book invites you to see this season with fresh eyes, let go of the “what ifs,” and discover gratitude and meaning in the life you’re living right now.
Midlife: A Philosophical Guide
This book is all about possibility. It shows how to pivot with courage, build resilience, and step into a new chapter of your career with confidence. A practical guide for turning change into opportunity.
Fearless and Free: How Smart Women Pivot
This book takes an honest look at the pressures so many women face in midlife, from careers to caregiving to identity. Grounded in research and real stories, it helps you feel seen and reminds you that you’re not alone in the struggle.
Why We Can't Sleep: Women's New Midlife Crisis
This memoir is both comforting and practical, filled with advice and inspiration for rediscovering who you are once the kids leave home. It’s about finding yourself again and creating a life that feels meaningful in this new season.
From Mom to Me Again: Surviving Empty Nest
A heartfelt novel about friendship, loss, and the journey back to joy. It’s a beautiful reminder that midlife can be a fresh start and it’s never too late to be truly happy.
Getting to Happy (Waiting to Exhale Book 2)
A funny, honest, and deeply relatable novel about four women finding their way through love, loss, and reinvention. Their friendship becomes the anchor that helps them rebuild their dreams and identities on their own terms.
Waiting to Exhale (Book 1)
Life doesn’t always go the way we plan, and this book gives you practical tools and action steps to rebuild when things get messy. It’s encouraging, down-to-earth, and perfect for navigating those unexpected midlife detours.
This Is Not the Life I Ordered: 60 Ways to Cope
This book is like a roadmap for midlife. It covers everything from sex and sleep to nutrition and emotional well-being, giving you practical ways to feel stronger and more balanced in this new chapter.
The Midpoint Plan: Health, Habits & Happiness
This book really breaks down menopause in a way that feels clear and supportive. It helped me see this stage not as something to dread, but as a time to reclaim my energy, confidence, and clarity.
Dare I Say It: Everything About Menopause
I love how this book challenges the idea that we’re stuck in draining or unfulfilling work in our 40s and 50s. The stories inside show what’s possible when you step off the treadmill and create a career that actually lights you up. It’s inspiring, pr...
X Change: Torch Work, Retire Boss, Escape Toxic Office
This book feels like the conversation we should have had all along about perimenopause and menopause. It’s clear, supportive, and packed with practical steps to help you take back control of your health and confidence. From sleep and hormones to rela...
How to Menopause: Take Charge & Reclaim Life
This book feels like sitting down with a circle of women who are finally saying all the things out loud about midlife. It’s funny, honest, and comforting, touching on everything from hormones and empty nests to fashion, sex, and self-worth. It’s the ...
What Would Virginia Woolf Do? Aging Unapologetic
This book is funny, blunt, and incredibly real about perimenopause and menopause. It’s packed with clear information, no-nonsense advice, and the kind of honesty that makes you feel less alone in all the chaos. It’s like having a wise (and hilarious)...
What Fresh Hell Is This?: Perimenopause & Menopause
This book feels like the guide we should have been given years ago. It explains what’s really happening during perimenopause and menopause, why our bodies feel so different, and what we can do about it. Practical, clear, and grounded in real science,...
The New Rules of Menopause: Mayo Clinic Guide
This book helped me see menopause in a whole new way. It cuts through all the myths and misinformation with real science and honesty, while also reminding us that this stage of life is not a disease but a natural transition. It’s frank, funny, and em...
The Menopause Manifesto: Own Your Health
This book really feels like the guide I wish I’d had all along. It explains what’s happening during menopause in a way that makes sense, with real options for managing symptoms and protecting long-term health. It also gives you the confidence to spea...
The New Menopause: Navigating Hormonal Change
This book made me laugh out loud and nod my head at the same time. It’s honest, funny, and a little raw about what midlife really feels like when everything suddenly shifts. From hormones and relationships to purpose and even rogue chin hairs, it’s a...
Midlife Bites: Anyone Else Falling Apart?
This book feels like the guide I didn’t know I needed for perimenopause and menopause. It’s straightforward, practical, and gives real answers about everything from sleep and nutrition to hormones and mindfulness. What I love is that it mixes science...
Generation M: Living Well in Menopause
This book makes menopause feel less like something to hide and more like a conversation we should all be having. It’s smart, funny, and reassuring, while also giving you real information about symptoms, treatments, and what to expect. I love that it ...
Menopause Is Hot: Everything to Thrive
This book feels like a true guide for every part of midlife, not just menopause. It covers health, relationships, work, and all the ups and downs in between, with humor, honesty, and plenty of real women’s stories. I love how it balances expert advic...
Midlife Matters: Feel Empowered & Confident
This book had me laughing one minute and tearing up the next. Jessi Klein’s essays are witty, raw, and so relatable about the messy mix of midlife and motherhood. It’s honest, funny, and a great reminder that we can find humor and meaning even in the...
I'll Show Myself Out: Essays on Midlife & Motherhood
This book makes sense of the confusing and sometimes overwhelming changes of perimenopause and menopause. With clear advice, humor, and medical expertise, it helps women feel informed, supported, and ready to thrive in midlife.
Menopause Confidential by Tara Allmen, MD
Grounded in real science and written with sharp humor, this book exposes the myths and gaps in how menopause and perimenopause are treated. It's a practical, evidence-based guide that equips women to ask better questions, advocate for themselves, and...
Going Menopostal by Amy Alkon
Focused on diet and lifestyle, this book introduces the Keto-Green approach to easing perimenopause and menopause symptoms. With meal plans, recipes, and practical guidance, it offers a natural way to boost energy, balance hormones, and feel more lik...
The Hormone Fix by Anna Cabeca
This book gives clear, trustworthy answers to common menopause questions, from symptoms to treatments. With Mayo Clinic expertise, it makes navigating this stage feel simpler and less overwhelming.
Mayo Clinic The Menopause Solution Guide
With honesty and humor, this book shares one woman's real journey through perimenopause and menopause. Packed with practical tips on fitness, nutrition, and self-advocacy, it shows that thriving, not just surviving, is possible.
Menopocalypse by Amanda Thebe