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Chronic Illness Essentials - Anything You Might Need
Purple Star emoji 48 items
By
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Delia Haven
I have fibromyalgia, endometriosis, and POTS, and these are some of the things that help me get through the good or the bad days.
Sections
6
 
Heat + Soothing Relief
 
Gentle Massage + Pain Relief
 
Comfort Wear + Support
 
Sensory Soothers
 
Skincare + Body Care (for hypersensitive days)
 
Low-Energy Comfort + Distraction

Heat + Soothing Relief

Target pain, tension, and stiffness These products help muscles relax and reduce deep tissue soreness.

 
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These are absolutely necessary on migraine days.
RelaxCoo Neck Ice Pack Wrap, Reusable Gel
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A staple for any aches and pains, as well as endometriosis cramps.
Sunbeam Heating Pad 12x15, 3 Heat Settings
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The perfect, versatile hot or cooling pack for your neck pains.
SunnyBay 26" Microwave Neck & Shoulder Pad
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For soaking away aches and pains.
Dr Teal's Pure Epsom Salt with Mg, K & Zn, 3 lbs
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Large hot or cool pack for widespread aches and pains.
Gel Soft Flexible Ice Pack Large 11x14.5 for Injuries
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Smaller gel hot or cold pack that contours easily.
AiricePac Reusable Gel Ice Pack 7x11 Blue
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Throw this in the bath as you soak to enhance the pain relief.
Magnesium Bath Flakes Ultra
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Spray this on your feet to help with sleep, or on your pain area for relief.
Magnesium Oil
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Absorbs quickly for faster pain relief.
Magnesium Lotion
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Gentle Massage + Pain Relief

Non-stimulating and non-irritating tools
 
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A must-have for muscle tension anywhere.
Snailax Shiatsu Neck & Shoulder Massager with Heat
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For light trigger point release.
Amazon Basics High Density Foam Roller
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Also for light trigger point release.
5BILLION Peanut Massage Ball - Deep Tissue Tool
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Moisturizes skin and relieves aches and pains. Also helps with sleep!
Magnesium Body Butter - Nighttime Cream Lavender
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For those EXTRA painful days. Leaves a cooling, tingly feeling.
Tiger Balm Red Extra Strength Ointment 10g
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A great multi use gel, bruising, swelling, muscle soreness, it’s wonderful.
Dulàc Arnica Gel 3.38oz - Muscle & Joint Relief
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This has made a HUGE difference for my fibromyalgia pain.
PURA VIDA Organic Moringa Capsules 120ct
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I would buy this pack all over again if I had to. I love it!
The Ultimate Back + Neck Bundle
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Comfort Wear + Support

Soft, loose, temperature-regulating clothing and compression
 
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Breathable, anti-microbial
Hanes Women's Originals 2-Piece Lounge Set
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Super comfy and cozy
GYS Bamboo Women's Pajama Sets S-4X
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For days when you are having circulation issues
CHARMKING Compression Socks 15-20 mmHg (3 Pairs)
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More circulation help
ROXUN Cooling UV Protection Arm Sleeves
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For headaches or eye puffiness
NEWGO Cooling Eye Mask for Puffy Eyes Blue
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For migraine days or insomnia
MZOO 3D Sleep Eye Mask for Side Sleepers
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For added coziness and comfort
Brownmed IMAK Eye Pillow - ErgoBeads Sleep Mask
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Cover for body pillow in different textures depending on what you like.
Wiggle Pillow Cover
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Most ergonomic body pillow that you can squish into any shape you need for ultimate comfort.
Wiggle Pillow
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Sensory Soothers

Gentle on touch, sound, and smell — but still comforting
 
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Microwave-able cuddle buddies for extra comfort
Brown Bear Warmies
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Essential oils are essential
Plant Therapy Organic Lemon, Lavender & Peppermint 10mL Set
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For the vibes and the aromatherapy
ASAKUKI 500ml Essential Oil Diffuser Remote
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Loops earplugs reduce overstimulation without full silence
Quiet 2
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Super cozy!
LANLEO 5/6 Pairs Womens Plush Warm Slipper Socks
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For doomscrolling on flareup days
livho Blue Light Glasses - 99% Block UV
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My favorite for hanging out around the house
CLPP'LI Womens Faux Fur Warm Winter Mules
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Skincare + Body Care (for hypersensitive days)

No burning, no fragrance, no unnecessary ingredients
 
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The best lotion for even the most sensitive skin types
Vanicream Moisturizing Skin Cream Pump 16oz
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Another option for sensitive skin moisturization
CeraVe Moisturizing Cream for Dry Skin 19oz
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Skin barrier support
La Roche-Posay Cicaplast Balm B5 Healing Ointment
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For no-energy hygiene
XL Body Wipes No Rinse 50 Ct + 4 Travel
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For burning skin or nerve pain
PURA D'OR 16oz Organic Aloe Vera Gel Unscented
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For more serious aches and pains
Biofreeze Professional Gel Pain Relief
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Makes it easier to reach your back or makes it so you don’t have to stretch to get clean in the shower.
The Back Scrubber
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Low-Energy Comfort + Distraction

 
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It’s more than your average noise machine!
Hatch.co
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My favorite sound machine app, I’ve been using it for years
‎Rain Rain Sleep Sounds
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An entire library in the palm of your hand, perfect for low energy days
Kindle Paperwhite Signature 32GB Metallic Raspberry
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Perfect for stimming and sensory distraction
Bedsure White Cozy Throw Blanket 50x60
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For your tablet, e-reader, or phone
Lamicall Tablet Pillow Stand for 4-13" Tablets
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For hands-free scrolling in bed or your favorite comfy spot
Tryone Gooseneck Tablet Holder Stand Adjustable Clamp for 4.7-10.5" Devices
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Lap desk with built in tablet stand
MAVOCRAFT Laptop Desk for Bed - 23x15 with iPad Slot & Cup Holder
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Hyper adjustable for ultimate ease and comfort
SAIJI Adjustable PVC Leather Laptop Bed Tray
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