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Exhaustion Eliminators
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items Your energy isn’t broken—you’re just running on empty. These are the tools, tonics, and tiny rituals I reach for when fatigue takes over. Whether you’re managing chronic illness, burnout, or just life in survival mode, this list is here to help you f...
Sections
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Brain Fog Busters
Steady Energy Supplements
Sips That Support You
Breath & Body Boosters
Fatigue-Friendly Sleep Support
Mood & Motivation Lifters
Brain Fog Busters
Gentle cognitive support for days when thinking feels like wading through molasses. From nootropics to herbal helpers, these picks help sharpen focus without the crash.
Resin-based adaptogen packed with minerals that supports energy, mental clarity, and steady focus—without the caffeine jitters.
Pure Himalayan Shilajit Resin
A clean, on-the-go brain shot with royal jelly and adaptogens to help you power through mental fog, gently.
Royal Jelly Brain Nootropics
Liquid B vitamins in a highly absorbable form to support energy metabolism, nervous system health, and mood.
MaryRuth's Organic Vitamin B-Complex Vegan Liquid - Tart Cherry - 1 fl oz
Known for its ability to support cognitive function and brain regeneration—especially helpful on foggy days.
Lion's Mane Extract
Steady Energy Supplements
No jittery highs—just grounded, long-lasting vitality. These supplements support adrenal health, mitochondrial function, and overall energy production.
Nutrient-dense blend of liver, heart, and kidney to support hormone balance, energy, and inflammation—especially for women.
Beef Organ Supplement for Women - 120 Caps
Grass-fed collagen to support joints, skin, and connective tissue. Feels like giving your body extra scaffolding on tired days.
Vital Proteins Collagen Peptides Powder 9.33 OZ
Clean, bioavailable multivitamin that covers nutritional gaps without overwhelming your system.
THORNE Basic Nutrients 2/Day Multivitamin
Sea-sourced minerals that support hydration, energy, and electrolyte balance—like a mineral IV without the needle.
Quicksilver Quinton Hypertonic Sea Water 30 Vials
Sips That Support You
Drinks that do more than hydrate. Think adaptogenic teas, mineral-rich mixes, and soothing elixirs that help you feel nourished from the inside out.
A fizzy, calming magnesium drink that helps ease tension, supports sleep, and replenishes what burnout depletes.
Magnesi-Om - Moon Juice
Daily greens powder with adaptogens, pre/probiotics, and antioxidants to support energy, digestion, and skin.
Greens & Superfoods
Coffee without the crash—Cordyceps supports stamina, while Lion’s Mane keeps you focused.
HBO Original The Last Of Us - Organic High Caf Ground Coffee
A gentle herbal tea rich in vitamins and minerals—nourishing for adrenals, hormones, and low-energy days.
Nettle Leaf Tea
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Breath & Body Boosters
Sometimes the best reset is physical. These include breathwork tools, posture helpers, wearable relief, and gentle movement aids that nudge your body back into balance.
Natural tension relief that stimulates circulation, reduces fatigue, and helps your body reset from the inside out.
ProsourceFit Acupressure Mat & Pillow Set
A spoonie-approved pain management tool that also helps reduce fatigue by easing body tension.
Belifu Dual Channel TENS EMS Muscle Stimulator
DIY cupping to help break up stagnation and improve lymph flow—especially useful after long periods of rest.
Body Cupping Kit
Fatigue-Friendly Sleep Support
Exhaustion isn’t always solved by sleep—but better rest can make a big difference. These non-groggy helpers support deeper, more restorative slumber.
Tastes like berries, works like magic—melatonin, L-theanine, and magnesium for deeper, easier rest.
Som Sleep Powder Drink Mix · Berry
A herbal, non-drowsy option for restful sleep that doesn’t mess with your melatonin levels.
Luna - Gentle Sleep Supplement - Melatonin Free (60 Vegan Capsules) by Nested Naturals at the Vitamin Shoppe
Gently presses into pressure points to calm the nervous system and block light—great for sensory overload.
YFONG Weighted Sleep Mask 3D Light Block
For winding down without grogginess—these neurotransmitter boosters help with racing thoughts and nighttime anxiety.
OLLY Goodbye Stress Gummy, GABA, Berry - 42 Ct
Mood & Motivation Lifters
When your energy dips, your mood often follows. These products gently boost dopamine, reduce overstimulation, or add a little spark of joy to get you through.
A skin-soothing hug post-breakout that helps restore confidence and calm inflammation—because low energy often shows up on your face.
Rescue Balm Post-Blemish Recovery Cream - Hero Cosmetics | Ulta Beauty
Chill-out support with magnesium and ashwagandha. Subtly lifts your mood and softens stress responses.
Chill: De-Stress Gummies - Lemme | Ulta Beauty
10,000 lux of daylight to boost serotonin and energy, especially during dark, rainy, or low-spoon days.
HappyLight® Lumi Plus
Crisp, cozy, and empowering—perfect for main character energy when you need to feel like you again.
fine'ry. Eau de Parfum Women's Perfume - No Prince Required - 2 fl oz
Daily Energy Rituals
Small routines, big impact. These are the things I use every day to support consistency, reduce overwhelm, and build energy reserves over time.
Smells amazing and delivers transdermal magnesium—a stealthy way to support fatigue and muscle tension daily.
Moon Sisters 58g Deodorant JAR - activated charcoal, magnesium, prebiotics
Quick pre-shower brush that gets lymph moving, increases circulation, and wakes up the body with just a few strokes.
Exfoliating Body Dry Brush
Low-pressure structure for building momentum and tracking wins—especially when energy is unpredictable.
Blue Sky WAAV Weekly/Monthly Wirebound Planner 7"x9" Frosted Katie
Stock it with cold rollers, supplements, or nourishing snacks so you can care for yourself without leaving bed.
Frigidaire EFR176 Retro Compact Mini Fridge