Hi 👋🏼 part of my journey to eat healthy is including a gluten free diet which helps with the gut.
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Gut friendly drinks
Gluten-free meal ideas
Where to shop 💰
Gut friendly drinks
These Ollipops are excellent prebiotics which are great for the gut. Serve it cold with ice and enjoy!
Olipop 12 oz Prebiotics Soda Variety Pack, 24 Count
Kombucha is rich in aiding digestion, ridding your body of toxins and boosts energy levels. I highly recommend drinking this.
FeelGood Kombucha, 24 Stick Packs
These are some yummy treats from Trader Joe’s! They are gut-friendly and tasty.
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Check these amazing prebiotic sodas for when you are feeling for a fizzy drink! Healthy and yummy.
The Best Prebiotic and Probiotic Sodas, According to Our Taste Test
Gluten-free meal ideas
If you suffer from endometriosis, please have a look at the products I use that helps with a painful period. Having a gluten-free diet is one way you can reduce inflammation in the body.
Quinoa is a great substitute for rice. It is healthy, high in protein and low in calories. It is also gluten-free!
Kirkland Signature, Organic Quinoa, 4.5 lbs
Salmon is rich in omega and it is a healthy fat. This paired with quinoa and a salad is a balanced, healthy meal.
Best, Easy Healthy Baked Salmon Recipe
Almond flour is a substitute for regular flour. It is gluten-free and you can create many, many recipes.
Siete Almond Flour Tortilla, 20-count
Buy almond flour as a substitute for regular flour. It is healthy and great for gluten-free lovers.
Kirkland Signature, Almond Flour, 3 lbs
Veggies are a must when having a balanced diet. It is important to eat lots of vegetables for extra fiber.
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Trader Joe’s has exceptional meats and seafood to indulge in. They offer plant-based products for vegan and vegetarian lovers.
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Probiotics are awesome for the gut. It is also gluten-free! Enjoy yogurt and soda recommendations from Trader Joe’s!
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Remember: Protein and Fiber is key! Get your fiber in with these yummy fruits!
22 High Fiber Foods - Fruits, Vegetables, and More
Easy recipe on how to make yogurt! Healthy and simple.
How To Make Yogurt at Home (Easy Step-by-Step Recipe)
Check out this gluten-free guide for snacks! Healthy and easy to follow.
The Ultimate Guide to Gluten Free Snacks 2024
Remember, high protein meals is always essential especially if you are an active person. Check this link out for more information.
19 High-Protein Plant-Based Foods and How to Eat More of Them
Gluten-free pasta is a staple in the kitchen! So many healthy meals you can create with pasta.
The Ultimate Guide to Gluten Free Pasta
Enjoy these delicious gluten-free recipes that are easy to prepare for! This is perfect for endo girlies who bloats occasionally.
57 Genius Gluten-Free Dinner Recipes The Whole Family Will Love
Enjoy these delicious recipes for a gluten-free meal idea. They are yummy and healthy!
58 Gluten-Free Dinners You’re Going to Love
Prebiotic is excellent for the gut! Incorporate these into your diet for a healthy tummy.
Prebiotics: The 19 Best Prebiotic Foods You Should Eat
Fun fact: Fiber is more important than anything else in your diet! Enjoy these meal ideas that have high fiber and is yummy.
20 High-Fiber Recipes To Help You Stay Fuller For Longer
Enjoy this list of gluten free snacks! We all need a sweet treat in our diet.
Sweet Gluten Free Snacks - Tesco Groceries
Gluten-free bread is a go to for the endo girlies. This bread is highly delicious!
Gluten Free Bread & Rolls in Gluten Free - Walmart.com
Where to shop 💰
Costco is great for shopping for whole foods! You can find meats, vegetables, fruits and so much more to support your diet.
Welcome to Costco Wholesale
Publix is ideal for whole food shopping. It is convenient and supports gut-health.
Publix
Trader Joe’s is ideal when getting products to support gluten-free and gut-friendly meals. All products can be found here!
Trader Joe's
Walmart is top tier for finding products that supports gut health. Whether it is whole foods or pharmaceutical products!
