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Digital Guides & Journals for Perimenopause & Caregiving
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items A curated collection of digital guides, journals, and self-assessments from Healthy Habits With You — natural, research-informed resources for perimenopause, menopause, gut health, and caregiving.
Sections
4
Perimenopause & Menopause Guides
Start Here — Free Resources
For Caregivers & Partners
Gut & Skin Reset Guides
Perimenopause & Menopause Guides
The core guides I built for the transition itself. Whether you want to prepare before symptoms hit or you're already deep in it, these are the deeper, paid resources I'd reach for.
Flagship 30-day holistic support system covering herbs, homeopathy, nutrition & mindset for perimenopause and menopause. (reg. $97).
The Sacred Shift — 30-Day Holistic Perimenopause & Menopause Support System
A calm, practical guide to understanding your body before symptoms take over. $17.
Before the Hot Flashes A Calm, Practical Guide to Preparing for Perimenopause
Start Here — Free Resources
Start here. These are the free resources I hand to every woman who is just beginning to wonder if it's her hormones. No cost, instant download, and enough to get you oriented before you spend a penny.
A gentle natural toolkit of foundational resources for women entering perimenopause and menopause. Free.
The Hormone Balance Starter Kit A Gentle Natural Support Toolkit for Perimenopause & Menopause
Identify your hormone-related symptoms and understand what your body is telling you right now. Free instant download.
Perimenopause Self-Assessment: Signs Your Hormones May Be Changing Free PDF • Instant Download
For Caregivers & Partners
Because no one goes through this alone. These are the guides and journals I made for the partners, family, and caregivers supporting someone through perimenopause, menopause, or dementia care.
A guide for partners and family members navigating perimenopause and menopause alongside someone they love. $27.
Sacred Support™: The Partner's Survival Guide to Perimenopause & Menopause
A free 28-day guided journal for caregivers. Daily prompts, burnout monitor, letter room, and weekly reflection. Free.
Still Yourself: A Free 28-Day Journal for Dementia and Alzheimer's Caregivers — Daily Prompts, Burnout Monitor, Letter Room and Weekly Reflection
A complete holistic resource for Alzheimer's and dementia caregivers — practical, compassionate, and evidence-informed across 12 sections. $37.
The Gentle Care Guide: Holistic Alzheimer's & Dementia Support — Including a Dedicated Section for Caregivers in Perimenopause
Gut & Skin Reset Guides
Once I understood the gut-hormone-skin connection, everything changed. These are the resources for treating the root cause from the inside, not just the surface.
The 30-day gut-hormone reset I turn to when symptoms trace back to the gut. Herbal remedies, homeopathy, a food guide and a symptom tracker in one protocol.
The Gut-Hormone Reset Guide: 30-Day Holistic & Apothecary Protocol for Perimenopause — Herbal Remedies, Homeopathy, Food Guide & Symptom Tracker | Instant Download
Where I send women whose skin changed seemingly overnight in perimenopause. Decodes what your hormones and gut are doing, then gives you a reset. The inside-out companion to my skincare picks.
Why Your Skin Changed — The Hormone & Gut Decoder + Reset Guide for Women in Perimenopause