The pantry I rebuilt when I learned food could do some of the heavy lifting in perimenopause. These are the estrogen-rich and phytoestrogen foods, plus the staples that steady blood sugar and support hormone balance, to keep stocked. Start with the s...
This is where I tell everyone to start. A tablespoon of ground flax in your morning oats or smoothie is the simplest change to make; the lignans are one of the most studied phytoestrogens, and the fiber keeps your blood sugar steady. I buy it pre-gro...
Bob's Red Mill, Organic Golden Flaxseed Meal, 16 oz (453 g)
