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Fatigue is the number one complaint in perimenopause, and spirulina addresses it from three angles at once: iron (11% of your daily value per tablespoon), a full B-vitamin complex (B1, B2, B3), and documented blood glucose stabilisation that smooths ...













Spirulina's phycocyanin, the compound that gives it that distinctive blue-green colour, actively neutralises free radicals and reduces systemic inflammation. At the same time, it encourages the growth of beneficial Lactobacillus bacteria in the gut m...













My article points to two long-game benefits that don't get enough attention: spirulina's neuroprotective properties — specifically its support of glial cell health — and its ability to shield LDL cholesterol from oxidation. These picks amplify the an...










Spirulina is a powerful starting point but perimenopause is a whole-body conversation. If you're ready to go beyond single supplements and build a complete natural support system, these are my own resources, created specifically for women navigating ...
